My Runner's Mind Podcast
1) 10. Run with Confidence: Pelvic Health Tips for Runners
In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares v...Show More
2) 09. How to Troubleshoot Common Running injuries the ChiRunning way.
In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we...Show More
3) 08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills
In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [H...Show More
08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills
16:14 | Feb 25th, 2024
4) 07. How Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer
Co-founder Katherine Dreyer joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's f...Show More
5) 06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning
In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the train...Show More
06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning
34:04 | Feb 12th, 2024
6) 05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience.
Join Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions. Connect with Stine: Podcast Q&A By Email Run Aligne...Show More
7) 04. Unlocking your running potential: listen to your body. An interview with Beth cline
Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to de...Show More
8) 03. How ChiRunning teaches us focus and sustained attention in the age of TikTok and Reels.
Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a seco...Show More
9) 02. Behind the scenes of the Run Aligned Retreats and the Results it can get you.
On the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a syst...Show More
02. Behind the scenes of the Run Aligned Retreats and the Results it can get you.
21:56 | Jan 15th, 2024
10) 01. How ChiRunning Transforms Your Run: Redefining Success on the Journey
Dive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running ...Show More