21 & Over with Holly Ramsay Podcast
1) Tracey Vitchers
It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Hol...Show More
2) Haesue Jo
This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and...Show More
3) Miles Langford
This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of frien...Show More
4) Emily Clarkson
This week Holly is joined by influencer, writer and blogger Emily Clarkson. They had a wonderful conversation about learning to accept your body, being vulnerable on social media, ignoring the rude co...Show More
5) Ella Henderson
This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazz...Show More
6) Grace Miceli
This week Holly is joined by artist and author Grace Miceli. They had an incredible conversation about struggling with depressive episodes, being vulnerable online, coping with negative comments and u...Show More
7) Focusing on Change
This week, Holly talks about her experiences with change. Change is inevitable, whether it's good or bad. Holly mentions how she adjusted from her time at the Nightingale, her experience in dipping he...Show More
8) Sophia Culpo
This week Holly is joined by model, influencer and nutritionist Sophia Culpo. They had an amazing conversation about coping in quarantine, learning to take pressure off of yourself, dealing with anxie...Show More
9) Focusing on Body Image
Holly speaks out about her struggles with body image, especially because of the recent heat wave. Topics include body dysmorphia, disordered eating, the fashion industry, and body acceptance. This pod...Show More
10) Harleymoon Kemp
This week Holly is joined by the one and only Harleymoon Kemp. You may know her as photographer to the stars or up-and-coming country artist. Nevertheless, these two had an incredible conversation abo...Show More