Coaching and a Cup of Tea with Mummabear Podcast
1) Season 17 Episode 13: UnFollow Boundary Blowups
Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Boundary Blessings âSometimes the most loving t...Show More
2) Season 17 Episode 12: UnFollow Parent Pleasing
Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0 Join the Zoom here: https://us02web.zoom.us/j/87930066143 THE WORK Follow Your Inner Knowing âDonât let the noise of othe...Show More
3) Season 17 Episode 11: UnFollow Martyrdom Mountain
THE WORK Follow the Path to an EMPOWERED.Life UnFollow the path to Martyrdom Mountain and head back down to an island I like to call an EMPOWERED.Life. A Mum And... means: who are you when you are not...Show More
4) Season 17 Episode 10: UnFollow Fix All the Trauma
THE WORK Follow Break Generational Trauma, One Trauma at a Time âHealing is a daily event. You canât âgo somewhereâ to be healed: you must go inward to be healed. This means a daily commitment to doin...Show More
5) Season 17 Episode 8: UnFollow Bullying our Bodies
THE WORK Follow Learning to Love our Bodies âYour body hears everything your mind says.â âNaomi Judd What if we stopped allowing our brains to bully our bodies? âI love my bodyâ doesnât mean I have to...Show More
6) Season 17 Episode 7: UnFollow Autopilot
THE WORK Follow Airplane Mode The idea of turning my phone on airplane mode for an afternoon makes me feel:What exciting benefits could I have by putting my phone on airplane mode?List the joys you kn...Show More
7) Season 17 Episode 6: UnFollow Lassies who Lunch
Watch my latest clip on FOX HERE! THE WORK Follow Women Who Walk Win Does a âWomen Who Walk, Winâ group feel exciting for you? If not, what does? Weekly book club? Weekly yoga in the park? Decide, and...Show More
8) Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
THE WORK Follow I am Responsible I didnât decide to be responsible for my ONE.Life. I became responsible, one action at a time. Itâs not a decision, but a doing. I have chosen for over fourteen years ...Show More
9) Season 17 Episode 4: UnFollow Self-Imposed Prisons
THE WORK Follow Freedom What would a morning feel like waking up sober?What would a day not consumed by fear of whether I will black out look like?What would I do with my time and energy, if it wasnât...Show More
10) Season 17 Episode 3: Why You Should Question Everything With Excitement
THE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these pages?As I read this ...Show More