Pelvic Health and Fitness Podcast
1) Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything
In this episode, Rhonda and Dayna celebrate 2 years of the podcast by hosting an “ask us anything” episode! Tune in for the answers to all your burning questions about physiotherapy, podcasting, and w...Show More
Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything
49:27 | Jul 17th, 2023
2) Episode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly Sadauckas
In this episode, Rhonda and Dayna welcome fellow pelvic health floor physiotherapists, Chrissy Clark and Kelly Sadauckas! They talk about their passions for pelvic and preventative healthcare, red fla...Show More
3) Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad
In this episode, Rhonda talks with pre and post-partum fitness coach, Laura Jawad, about the differences between pelvic floor physiotherapy and personal training - and how they fit together. They cove...Show More
4) Episode #54: Strength training during pregnancy with Jamie Straker
In this episode, Dayna and Rhonda welcome special guest, Jamie Straker, to talk about all things strength training during pregnancy. We discuss how Jamie got into the field of pregnancy and postpartum...Show More
5) Episode #54: Strength training during pregnancy with Jamie Straker
In this episode, Dayna and Rhonda welcome special guest, Jamie Straker, to talk about all things strength training during pregnancy. We discuss how Jamie got into the field of pregnancy and postpartum...Show More
6) Episode #53: Tips for dealing with wrist and thumb pain postpartum
In this solo episode, Dayna talks about something that has been coming up in clinic a LOT recently - wrist pain. What is mom wrist? Why do we get wrist pain in postpartum? What are some things we can ...Show More
7) Episode #52: Rhonda’s Olympic weightlifting journey
In this solo episode, Rhonda takes you behind the scenes of her journey into the sport of Olympic weightlifting. She will touch on 3 topics that have come up for her as she has started this new sport ...Show More
8) Episode #51: Strength training for women over 50 with Traci Townsend
In this episode, Rhonda chats with special guest Traci Townsend all about strength training for women over 50 years old. We discuss her journey from teaching to fitness, special considerations for fol...Show More
9) Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash
In this episode, Rhonda and Dayna chat with Laura Holland and Nadia Qahwash all about preparing your pelvic floor for pregnancy and postpartum. Laura and Nadia are pelvic floor physiotherapists in the...Show More
10) Episode #49: Bathroom habits that may be impacting your pelvic floor health
In this episode, Rhonda and Dayna chat about some habits in the bathroom that could be impacting your pelvic floor health - and we discuss options for correction!===============================If you ...Show More
Episode #49: Bathroom habits that may be impacting your pelvic floor health
31:58 | Mar 27th, 2023