Breakdown to Breakthrough Podcast
1) Season One Finale
Can you even believe we have officially reached the end of season one for Breakdown to Breakthrough?In this season finale episode, Gabby and Krystal take a look back at the wild ride that was the firs...Show More
2) Therapy: A Therapist's POV and Our Experiences
Have you ever been to therapy or counseling? Have you ever wondered what it may be like? In this episode Krystal, Gabby, and guest Laura, PLPC (aka therapist), break down their perspectives on therapy...Show More
3) Rest and The Power of Pause
How are you feeling while reading this? Are you feeling well-rested, or overworked? Are you feeling like you have enough rest in your life, or every moment is filled with another to-do?In this episode...Show More
4) Fake Life Rules
Fake life rules - those things that leave us feeling like we should have an epic career in our dream industry, like we should be married with kids by now, like we should have a clean house 24/7. In th...Show More
5) Boundaries: Setting Them and Breaking Them
Do you believe in the importance of boundaries? Do you need help setting them in your life?In this episode Gabby and Krystal talk about setting and breaking boundaries. They introduce the different ty...Show More
6) How to Consume Media When You Have Triggers
Do you have triggers? Do you know what triggers are?In this episode Krystal opens up about her own personal experience with triggers. She covers what triggers are and what can commonly happen when tri...Show More
7) Suicide: Losing a Loved One and Supporting Someone Who Has
In this episode guest Kevin O’Hare, Krystal, and Gabby talk about losing a loved one by suicide and supporting someone who has lost a loved one by suicide. Kevin and Krystal both lost their fathers to...Show More
8) Social Media Boundaries
Do you spend a lot of time on social media? Do you want to set healthy boundaries with the way you use social media for work and personal purposes? In this episode, Gabby talks about setting strong so...Show More
9) Guilt and Shame
Whether the two emotions were brought on by something you did or something someone else did to you, we have all felt shame and guilt. In this episode, Gabby and Krystal talk about unpacking that shame...Show More
10) Sharing your Story (Offline & Online)
Have you ever wanted to share your story? Whether that be with friends, family, partners, or to an online community? In this episode, Krystal and Gabby talk about sharing your story offline and online...Show More