The Hank Luton "Q" Podcast
1) Episode 43 - Josh Myers
Check out our latest episode with Josh Myers as he describes completing the Spartan Ultra in Fayetteville, North Carolina a few short months ago. Transformation continues for F3 Nation's Double ...Show More
2) Episode 42 - John Lugar (JV)
Welcome back! Season 2 launch is here as we welcome in John Lugar. The man responsible for the birth of Varsity Park Studios, home of the Hank Luton Q, shares with us stories from the last year incl...Show More
3) Episode 41 - "The Goggins" 4x4x48
We are back with authority! Join me as we talk about our F3 Roanoke's date with "The Goggins" 4x4x48 challenge. Made famous by ultra-fit and former Navy Seal David Goggins, this workout makes q...Show More
4) Episode 40 - Josh Myers (Double Humpee) + Zebra
Remix! Josh Myers aka Double Humpee of F3 Roanoke interviews me, Zebra! Enjoy the soothing sounds of Double Humpee as he sharpens his future podcasting skills as we discuss hoops, kids today, and th...Show More
5) Episode 39 - Chase Paterno (Shaker)
Positive energy breeds positive results. This episode we chat with Chase Paterno, aka Shaker from F3 Roanoke.  The General Manager of Cintas (Bedford, VA plant), former division 1 soccer player, and...Show More
6) Episode 38 - David Doubman (Dunphy)
Leaders are born, leaders are bred. Our original F3 Roanoke Nantan is both! Check out the latest episode featuring David Doubman, aka Dunphy.  A Pennsylvania native, Doubman is currently the Vice P...Show More
7) Episode 37 - Josh Myers (Double Humpee)
Check out the latest episode featuring current Spartan Trifecta Chaser "Double Humpee"! Josh Myers is a transplant from Northern Virginia, but happily calls the Roanoke Valley home! A self-proclaime...Show More
8) Episode 36 - Mike Ralph (Legz)
Check out my latest episode with Mike Ralph aka Legz of F3 Roanoke. Legz, talks about his hardest physical challenge - finishing the Spartan Beast in West Virginia earlier this year. We discuss the ...Show More
9) Episode 35 - CFB#7 Jeremy Fleming
Former Coastal Carolina football coach David Bennett has won the press conference game for life! We re-visit his "Kitty Cat" video and assess how Shane Beamer and Mike Norvell stack up. Listen to us...Show More
10) Episode 34 - CFB#6 Jeremy Fleming
Manny Diaz or Mike Norvell? Who is the next coach to get fired? How the mighty have fallen. We discuss this as well as recap the best games from last week including the Primetime matchup of Penn St...Show More