Attention to Intention Podcast
1) The Courage to Evolve — And Give Yourself Permission to Want More
For years, this podcast has been a space where we’ve explored truth, intention, and the power of showing up as we are. Today, I’m honoring those same values as I share a big shift: Attention to Intent...Show More
2) Power In Showing Up As You Are (Not Who The World Says You Should Be) with Sally Schufreider
We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it. Sally Schufreider, my dear friend & beautiful b...Show More
3) The Productivity Paradox: Why Doing More Makes Us Feel Less with Jen Fisher
For most of my life, I’ve tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I’ll finally feel “enough.” Sound f...Show More
4) Unmasking Your Greatness: Redefining Success & Joy with Amy Blankson
You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks ...Show More
5) 3 Steps To Tackle Anxiety & Overwhelm with the Micro-Moment Blueprint
On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one! Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, ...Show More
6) Navigating Perimenopause with Kacy Fleming, Founder Fuchsia Tent
At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my o...Show More
7) Unmasking the Woman You Were Meant to Be with Cynthia Barnes
2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today’s episode, we're talking unmasking the woman you were meant to be.I can't think ...Show More
8) 12 Life-Changing Lessons: Top Nuggets from our most Downloaded Episodes of the Year
✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!---------------------Referenced Episodes:Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)Accessing Yo...Show More
12 Life-Changing Lessons: Top Nuggets from our most Downloaded Episodes of the Year
36:39 | Dec 24th, 2024
9) 2024: The Year That Tried & Gifted You - 3 Questions to Reflect, Recognize & Receive Your Strength
Here’s what I know about you, beautiful badass…This year hasn’t been easy.The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your stre...Show More
10) The Words We Speak Shape The Reality We Live In featuring Adriana Carrig, Founder: Little Words Project
The words we speak shape the reality we live in.My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little ...Show More