The Wellness Cafe Podcast
1) It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can ent...Show More
2) Ask Trin: skinny tok, finding your path & dating
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now. We’re talking about three topics that so many of you wrote in about: • the pressure...Show More
3) Ask Trin: Skinnytok, finding your path & dating
Ask Trin episodeeeee. Today Trin sits down to do another advice column. We’re talking about three topics that so many of you wrote in about:• the pressure of SkinnyTok and body image online• the anxie...Show More
4) live laugh love new york
Your close personal friends Trin and Edna recap Trin's 26th birthday in New York FOLLOW TRIN:IG @trinitytondeleir...Show More
5) Mamacita Needs A Margarita
If he’s confusing you, listen to this. In today's episode Trin and Eden spill the tea on Trin's Valentines weekend. FOLLOW TRIN:IG @trinitytondeleir...Show More
6) Spring glow up guide
Spring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode Trin gives you her mini cut guide. We’re add...Show More
7) Love month hard launch ...
Today Trin and Eden give you a MUCH needed update on Trin's love life and get you excited to romanticize February FOLLOW TRIN:IG @trinitytondeleir...Show More
8) 2026 INS & OUTS pt2
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaini...Show More
9) 2026 INS & OUTS
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done entertaini...Show More
10) ☆ THE GREAT LOCK IN OF 2026 ☆
How to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it’s about locking in. This weeks episode Trin sets the tone for the great...Show More