Human 1st Podcast
1) Coach - Hunter Cook
Today I welcome a good friend to the podcast … Hunter Cook.During this episode we dive into Hunter’s journey so far and discuss; injuries, building strength, flexibility, assessments, kinstretch, coac...Show More
2) Performance & Mindset Coach - Tom Foxley
Today I welcome Tom Foxley to the podcast. He is a performance coach to adventurepreneurs, former Royal Marines Commando, freedom seeker, skier, mountaineer, and climber who lives for adventure. If yo...Show More
3) Personal Trainer - Lucy Lismore
Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and havi...Show More
4) Static Apnea World Champion - Florian Dagoury
Today I welcome Mr Ten Minutes, Florian Dagoury to the podcast. He is a free diving instructor currently based in Thailand and for the past 10 years him and his team have taught over 7,000 students, 3...Show More
5) Marketing Expert - Neil Shoney
Today I welcome Neil Shoney to the podcast. He specialises in business and marketing fundamentals, paid advertising, website SEO and growth hacks, copywriting, email & content marketing, social media ...Show More
6) Adventurist & Stunt Man - Andy Torbet
Today I am grateful to welcome Andy Torbet to the podcast. Andy is; an underwater explorer, professional cave diver, Team GB skydiver, free diver, climber, film maker, TV presenter, author and he has ...Show More
7) Breath Expert & Doctor of Philosophy - Dr Paul Dallaghan
Today I am fortunate to welcome Dr Paul Dallaghan to the podcast. Paul has devoted the last 3 decades to developing expertise in the field of breath, mind/body lifestyle. He has a specialised backgrou...Show More
8) Athlete & Coach - Jacob Manning
On today’s episode I am pleased to welcome Jacob Manning to the podcast. Jacob is a yoga teacher and coach from Southern California. During this episode we dive into his lifestory which includes train...Show More
9) Doctor - Steve James
To kick off season 2 I am pleased to welcome Dr Steve James. During this episode we discuss the reasons that got him into medicine, life on a covid ward during the pandemic, the variations in statisti...Show More
10) Mindset Coach - Simon Jeffries
For this weeks episode I welcome a good friend to the podcast; former UK Special Forces and mindset coach, Simon Jeffries. Over the next hour he unpacks his diverse journey to the current day and outl...Show More