Mindful in 5 Podcast
1) Face Fear Forward
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear ...Show More
2) The Paralysis That Changed Everything
Schedule Your Free Consultation What happens when career success comes at the cost of your health? Latanya Langley, Chief People and Legal Officer at Edgewell Personal Care, discovered the answer when...Show More
3) Season 6 Kickoff!
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day. Ever wonder if ...Show More
4) Childcare Hacks for Working Parents
The summer months bring sunshine, outdoor adventures, and for working parents—the annual childcare puzzle. How do you maintain your professional responsibilities when camps are full, costs are soaring...Show More
5) Freedom of Transition
Pre-order your copy of Phoenix Rising - Ignite Your Job Search Feeling lost in a career transition? You're not alone. Whether your job change was voluntary or unexpected, this episode offers a powerfu...Show More
6) I Have a Confession
Pre-order your copy of Phoenix Rising - Ignite Your Job Search If you are dealing with a voluntary or involuntary transition, this episode is for you. And today, I'm getting vulnerable with you with ...Show More
7) Flexible Routines, Structure Without Stress
Curious how Brianna and Rashad rediscover balance as empty nesters? Get your sample chapters of Mindful in 5 – Meditations for People With No Time. Feeling overwhelmed by the chaos of summer schedules...Show More
8) Summer Juggle - Setting Realistic Expectations
Apply Barry's mindfulness lessons. Download Mindful in 5 Sample Chapters Ever looked at your jam-packed summer calendar and wondered how you'll manage it all? Take a breath. In this episode of the Mi...Show More
9) Target, Connect, and Stand Out
Pre-order your copy of Phoenix Rising - Ignite Your Job Search Shy? Listen to this episode on How to Ask for Help Graduation season has arrived, but the excitement quickly meets reality: today's job m...Show More
10) Breaks to Beat Burnout
Chime in and tell me. How do you beat burnout? Do you feel that familiar tension building between your ambition and well-being? That profound emptiness where you're emotionally checked out and unable ...Show More