At the Bar Podcast
1) S2 E9 Steph Grange
In this episode I sit down with Steph Grange. She is an athlete and coach who has been to the biggest stage in the sport of CrossFit by making it on a team to the CrossFit Games. We talk about her fit...Show More
2) S2 E8 Carrie Baker
In this episode we sit down with Carrie Baker. We dive into her fitness journey which includes gymnastics, soccer, pole vaulting, and CrossFit. After completing her PharmD schooling and residency, she...Show More
3) S2 E7 Daniel Montero
I sit down with gym owner Daniel Montero who operates First in Flight Athletics with his wife. We dive into Daniel's fitness journey from soccer, to Insanity, to CrossFit. He highlights what it takes ...Show More
4) S2 E6 Thomas Halloran
In this episode of At the Bar we sit down with Thomas Halloran. Thomas currently works as an Athletic Trainer who has the opportunity to work with athletes ranging from youth to professional level in ...Show More
5) S2 E5 Michael and Kristen Haag
In this episode we sit down with Michael and Kristen Haag. They are the first couple we've had on the podcast and it was awesome chatting with them about finding the balance in movement, nutrition, an...Show More
6) S2 E4 Sierra Tjelmeland
In this episode of At the Bar, we sit down with Sierra Tjelmeland. She is an athlete, competitor, coach, and manager of CrossFit Sua Sponte. We discuss what lead her to finding CrossFit as a means to ...Show More
7) S2 E3 Shaylin Laure
In this interview we sit down with Shaylin Laure. You'll hear that she has a unique background when it comes to fitness including being a collegiate athlete, being involved in law enforcement, the mil...Show More
8) S2 E2 Chris Garrett
In this episode we sit down with Chris Garrett. On the brink of turning 40 we talk about what it's like being a father, having a full time job, and how he can find the time to train and still go after...Show More
9) S2 E1 Maria Codispoti
Season Two of At the Bar is here with our first guest of the season, Maria Codispoti. Maria is a recent graduate, coach, athlete, and leader in the US Army. In this episode we dive ...Show More
10) S1 E2: Chatting with Chelsea Blum
In episode two we sit down with Chelsea Blum. Chelsea is a mom, a CrossFit coach, and a USAW Level 2 coach. She has the opportunity to teach and train a variety of athletes everyday and also stays qui...Show More