The 2 Best The Psychology of your 20s Podcast Episodes
1) 180. "Your 20s are NOT your best years" ft. Dr Meg Jay
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only g...Show More
2) 75. Healing your inner child!
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and...Show More
3) 366. I moved to London
I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychology...Show More
4) 358. Why you should decentre romance in your 20s
There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything...Show More
5) 356. How to survive a breakup in your 20s
Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of t...Show More
6) 355. Why don't I enjoy sex that much?
Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the reality. When libido dips or fluctuates, it can...Show More
7) 354. How to break a toxic habit
We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits...Show More
8) 353. The psychology of perfectionism
We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In tod...Show More
9) 352. How to deal with someone who is ALWAYS the victim
Have you ever met someone who always seems to see themselves as the one who’s been wronged - or maybe noticed that pattern in yourself? The sense that life is happening to you, not for you? It m...Show More
10) 351. How gratitude changes your brain
We’re always told that gratitude is the route to happiness – that we should be grateful for every experience we have. But when life feels like it’s falling apart, gratitude can feel ...Show More