The 2 Best The Psychology of your 20s Podcast Episodes
1) 180. "Your 20s are NOT your best years" ft. Dr Meg Jay
In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only g...Show More
2) 75. Healing your inner child!
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and...Show More
3) 345. How to fall in love with failure
We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than e...Show More
4) 344. Sociopathy
We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today&...Show More
5) 343. The psychology of saturn's return
Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheava...Show More
6) 342. The psychology of dissociation
Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? I...Show More
7) 341. The 5 types of toxic friendships
Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to...Show More
8) 340. The 10 regrets I have about my 20s (so far)
Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from min...Show More
9) 339. The psychology of rock bottom
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the...Show More
10) 338. The psychology of borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at ...Show More