Virgin Active Minds Podcast
1) Thank you, Virgin Active community.
That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been ab...Show More
2) Can sport change the world? With Dr Zondi
Ready to explore the power of sports and its potential to reshape our world? In this thought-provoking episode, Mark Seeto and Dr Zondi explore the topic of sport and how it helps people and communiti...Show More
3) Can life be reclaimed? with Lee-Ann Elliott (Content Warning)
Content warning: This podcast episode may contain discussions or depictions of sensitive topics, including but not limited to addiction and self-harm. Listener discretion is advised. If you find such ...Show More
4) Is dating supposed to be so hard? with Millennial Therapist Sara Kuburic
This podcast episode is a must-listen for anyone navigating the complexities of modern dating and relationships. In a candid conversation between the host and therapist Sara Kuburic, you'll gain valua...Show More
5) Should I train for my brain? With Dr Zondi
Discover a hidden key to your wellbeing in this podcast episode! Join Dr Zondi and host Mark Seeto as they discuss the often overlooked connection between physical activity and brain health. So often,...Show More
6) Is intuitive eating healthy for me? With Lyndi Cohen
One common myth about intuitive eating is that it's just an excuse to eat whatever you want, whenever you want, without any regard for health or nutritional balance. In this fascinating episode, host ...Show More
7) Does the fitness industry overlook the mind-body connection? With Bec Mitchell
Does the fitness industry overlook the importance of the mind-body connection? Learn about the shift towards a more open and fearless approach to exercise and movement in this episode with host Mark S...Show More
Does the fitness industry overlook the mind-body connection? With Bec Mitchell
31:38 | Aug 14th, 2023
8) Will exercise help me lose fat? with Hayley Alexander
What do your genes say about how much exercise you should be doing weekly to lose fat mass and increase muscle mass? In this insightful episode, we welcome Hayley Alexander back as a guest to speak wi...Show More
9) Should I try Chinese Medicine? With Priya Vassen
Have you been to a Chinese medicine practitioner for acupuncture, herbal medicine, dietary therapy, massage, or exercise (like tai chi or qigong)? Or are you instead wondering whether it’s right for y...Show More
10) Is sport performance tracking worth it? With Dr Phathokuhle Zondi
Are you someone that geeks out on all the data and stats post-workout? Or are you someone that works out for the joy of it? And what if you could experience both? In this podcast episode, Mark has a f...Show More