Normalised Activity Podcast
1) 67. Just do it - with Mark Lewis
Marks fitness journey started in his 30's after realising he needed to improve his health and wellbeing. Then the challenge of making a YouTube channel came from his son and the rest you could say is ...Show More
2) 66. The old school strength coach - with Simon Martin
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3) 65 - Normalised Activity x WeMove
WeMove - to quote: "With eyes wide and a playground this big, how could 'Why?' be anything but 'How?' we moveā. The opening statement from Chris and James' first publication. Chris and James' have kn...Show More
4) 64. The Rugby Trainer - with Ben John
Over the last couple of years Ben has developed a platform for young and old rugby players to help develop their skills and fitness. A former professional rugby player for Welsh regional side Ospreys....Show More
5) 63. Are You Experienced? - with Laura Namvar
Yogi, Boxer, Surfer, Dietician, Ski diver, Box owner, Qualified for the CrossFit games, Owner of a sports wear brand. The list does not do justice to Laura as a person. From not enjoying P.E. at schoo...Show More
6) 62. From dying twice, to the CrossFit games twice
Spencer Whiteley has been doing CrossFit now around 11 years after he stumbled across a CrossFit box whilst looking for a new gym soon after leaving the Army following 15 years of service. He left the...Show More
7) 61. The quest for fitness 2.0 - with Kegan Dillon & Michael Blevins
We sat down and spoke with Michael Blevins, one half of Non Prophet, and Kegan Dillon a regular contributor to the output of Non Prophet. The conversation will go where it goes and it traveled! Fittin...Show More
8) 60. The 180 Project - with Lindsey Middleton & Oakley Woodhouse
We are joined by Lindsay and Oakley from @180projectuk . To discuss the amazing work that is being carried out by the 180 Team. The 180 project is a community recovery programme. Its vision is to help...Show More
9) 59. Health, Happiness and Success - with Alec Harwood
We had the pleasure of Alec Harwood joining us again for a chat about T-Cup for whom he is a director. T-Cup is an IT interface, that businesses and their employees can use to monitor, assess and impl...Show More
10) Roundtable 3: CrossFit - 10 years later, where are we at? - With Steven Fawcett, Alec Harwood, Mitchell Adams, Matt Rodwell.
Join us as we sit down and chat to some of the UKās CrossFit OGs, reflecting on the last 10 or so years in the sport. Amongst the topics covered: What's changed in the way competition is set out. The ...Show More