Women Empower Active Podcast
1) 2025 Words of Empowerment
Welcome to the 12 Days of Empowerment rolled into one episode. This year, weâre celebrating the Words of Empowerment each woman shared throughout the 2025 season. In this episode, youâll hear their Wo...Show More
2) Alita Contreras, Warrior in Motion
In the high mountains of Colombia, seven women step into the unknownâhands on stone, hearts on fire. Their movement is intentional, their stories carved into every crimp and every breath of thin air. ...Show More
3) Kelly Fields and the Ascent of Lemnos in the Clouds
In the vast expanse of the Arctic wildernessâwhere ice, ocean, and granite meetâfour climbers embarked on a 42-day journey that would test every limit, both physical and mental. Among them was Kelly F...Show More
4) A Seat at the Crag: Genevive Walker on Representation in the Outdoors
On todayâs episode, weâre joined by Genevive Walker a climber, guide, writer, and advocate who turned a love for climbing into a mission for change. After years of living out of her car and climbing a...Show More
5) Women Empower Active Race Report: Olympic Mountains Trails
In this solo episode of Women Empower Active, host Jacalyn reflects on her recent 25K "hard effort" at the Olympic Mountain Trail Races. She takes listeners behind the scenes of her race experienceâsh...Show More
6) Foundations First: Dr. Anna Chang on Structure, Strength, and Sustainable Health
Today, weâre excited to welcome Dr. Anna Changâa Doctor of Physical Therapy, Board-Certified Licensed Physical Therapist, and Certified Personal Trainer. After graduating from the University of Puget ...Show More
Foundations First: Dr. Anna Chang on Structure, Strength, and Sustainable Health
44:39 | Jul 30th, 2025
7) Equity, Animals, and the Outdoors with Mel Fernandes
Weâre excited to speak with Mel Fernandes. A leading force in outdoor advocacy for survivors of violent crimes, marginalized communities, and much more. All areas that have become increasingly crucial...Show More
8) Disrespecting the Impossible with Erin Murray
Today, we're pumped to welcome Erin Murray, a powerhouse in the world of Strongwoman competitions. As a Worldâs Strongest Woman titleholder and record-breaking athlete, Erin has lifted, pressed, and c...Show More
9) Motherhood in Motion: Lenie Gallardo on Life and Boulders
In this episode, we sit down with Lenie Gallardoâthe powerhouse mom and climber behind the vibrant Gallardo girls, Hunter and Phoenix. Lenie shares how she weaves motherhood into her climbing journey,...Show More
10) Intuitive Eating in Midlife: Nourishing Your Body Through Perimenopause & Menopause with Amanda Bullat RD
In this episode, weâre joined by Amanda Bullat, a Certified Intuitive Eating Counselor and Dietitian who specializes in supporting women through the transformative stages of perimenopause and menopaus...Show More