Really Useful Conversations Podcast
1) Boundaries, Burnout and Bloody Christmas - a midlife woman's survival guide for the festive season
I am not about to tell you how to become a domestic goddess, create more To Do lists or sell the benefit of multi-tasking or cooking in advance .. This episode is especially for busy working midlife w...Show More
2) Stress Awareness in the Workplace: How Conversations Prevent Burnout and Boost Performance
Stress is costing UK businesses an estimated £28 billion every year, yet too many organisations still treat wellbeing as a tick-box exercise. In this episode of Really Useful Conversations, we give a ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) From Awareness to Action: Menopause, Stress & Women’s Health in Midlife
The final episode for the mini series, supporting Menopause Awareness Month ... So what happens next? In this no-nonsense episode, we recap the Six Lifestyle Levers that help midlife women support men...Show More
4) The Support Lever: Why Even Strong Women Benefit In Midlife
The conversations we have with ourselves are often the most important, so telling yourself that “I should be coping better,” and internally beating yourself up, whilst quietly carrying the mental loa...Show More
5) From Chaos to Calm: Why Your Environment Matters to your Mental Health in Menopause
When we talk about ‘environment’, most people think about cluttered kitchens, noisy offices or never-ending WhatsApp notifications, and yes, they can make a difference - but in midlife and menopause, ...Show More
6) Menopause, Mental Health & the Magic of Connection - Lever 4
Feeling disconnected, lonely, or like nobody really gets what you’re going through? You’re not imagining it - midlife and menopause can quietly shrink your world. Between work pressures, family demand...Show More
7) Restore Your Energy in Menopause: Sleep, Stress and Nervous System Support
Sleep and Menopause – One of the most frequently raised concerns (This is Episode 3 and is part of the 6 Lifestyle Levers: Small Shifts, Big Impact mini-series) If you are tired but cannot switch off...Show More
8) Movement and Menopause: How Exercise Boosts Mood, Energy, and Brain Health in Midlife
If you have been feeling low, sluggish, or struggling with sleep during menopause, this episode will help you understand why movement really is medicine for the mind. In Episode 2 of my mini-series, 6...Show More
9) Nutrition for Menopause: How Midlife Women Can Eat to Boost Mental Health
If you’ve been feeling flat, foggy, or wired but tired, it might not just be stress or perimenopause. It could be what, and how, you are feeding your brain during this chapter. In this first episode o...Show More
10) Menopause and Mental Health - Small Shifts, Big Impact - Things we can do to help ourselves feel better
October hosts both World Mental Health Day and Menopause Awareness Day and is indeed Menopause Awareness Month. The theme this year is Lifestyle Medicine and so I am focussing in this podcast episode ...Show More