School of Self Improvement Podcast
1) Episode 20 - Introverts Unite
In this week's episode we are chatting all things introvert. Are you an introvert or maybe not entirely sure? Well this episode is going to help you, if you recognise yourself. Introverts can often mi...Show More
2) Episode 19 - Toxic Health Culture
Toxic Health Culture is the damaging extremes that clever marketing has pushed us to. We are "sold" solutions that prey on our fears and give us false hope. Toxic health culture is all about fear and ...Show More
3) Episode 18 - Let's Bring Back Fun!
Welcome to Episode 18, a solo episode from me this week. I am creating a movement to bring back fun for adults. Do you know the difference between Newtonian and Einstein time? Well in this episo...Show More
4) Episode 17 - Post Pandemic Stress Disorder
Welcome to Episode 17! I am thrilled to welcome my sister and cohost Brenda for her very first episode with me here on the School Of Self Improvement. Years ago Brenda and I had our own podcast ...Show More
5) Episode 16 - Get Accomplished with Heather Robinson
We are back! After a fabulously long break I am back in the virtual podcast studio. Joining me this week is the incredible Heather Robinson. This interview was delicious and I am so happy to share it ...Show More
6) Episode 15 - Cultivating Self Compassion with Joan Buckley
In this episode of School of Self Improvement I chat with Spiritual Guide, Healer and teacher Joan Buckley. Joan has some amazing gifts that she shares with her community and I am honored that she agr...Show More
7) Episode 14 - All or Nothing
Do you throw the baby out with the bathwater? If you have something you don't plan to or isn't in your usual plan does it mean the rest of the day or week or month is a write off? If this is you, then...Show More
8) Episode 13 - I am a carb addict and The Backwards Law for happiness
In today's episode I am talking about my carb addiction and my recent epic fall off the wagon. It's important to me to get this message out there because the anti dieting campaign is pushing for...Show More
9) Episode 12 - Lessons for 30 year old me
Lessons for 30 year old me, things that I wish I knew a decade ago. Starting self development work was the best thing I ever did, just wish I had done it sooner! Find me here: My website: www.christin...Show More
10) Episode 11 - 12 Ways to Take Care of You
As we slide into Autumn here in the Northern Hemisphere I love the cosy evenings, the hot drinks and wrapping up in soft scarves. It's also time to put care of yourself at the top of your list. Especi...Show More