The Powerful Performer Podcast
1) Q&A - Belly Fat, Muscle Growth & Diet Strategies
A Q&A with Tom on some of the hottest health and fitness topics
2) Everything Protein! What you need, what you don't, how to optimise results!
protein is the craze in the fitness industry and it has been for the past 10 years. But is there such thing as too much and how can you use it to optimise your results?
3) The Biggest Challenge Stopping You From Building Lean Muscle!
I see this time after time and it's something that should be addressed for those wanting to grow! (bare with me on sound quality here. Back to normal next week)
4) The Belly Fat Burner & 6 Pack Ab Builder!
this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy!
5) My Favourite Nutrition Fat Loss Methods (apart form calorie tracking)
these are my favourite methods to loose fat if you don't want to count calories....
6) Eating Strategies To Staying In Great Shape On Holiday
I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world!
7) How Breath Work Could Change Your Life!
Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful!
8) How To Build Lean Muscle That Lasts Forever!
Some tricks and tips to build lean muscle that lasts forever!
9) The Round Table - The stars of Bridgerton, The Strays & Parque Mayer Confess All!
today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy! Justin - http...Show More
10) Tom & Mimi's Top Travel Tips To Staying In Phenomenal Shape!
Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food!