Moved To Meditate Podcast
1) Moving Metta Meditation: Invite Kindness
This episode of the podcast is a guided meditation-in-motion, intended as a dynamic (yet gentle) way to explore Metta or Lovingkindness Meditation. You might think of it as a complement or alternative...Show More
2) Grounding Together in Tumultuous Times with Francine Ang
In this episode of the podcast, Iâm talking with Francine Ang about the joys and challenges of teaching yoga and mindful movement during tumultuous times. Francine shares what itâs been like leading c...Show More
3) AI Meditation? My human thoughts as AI enters the meditation space
Yes, AI meditation is a thing now. So, in todayâs episode, Iâm taking a look at how the current rapid expansion of AI tech is reaching the meditation worldâŠand why I donât think human meditation teach...Show More
4) Somatic Dance and Movement Therapy with Anika Voy
In this podcast episode, weâre exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expressio...Show More
5) 2024 Podcast Recap and Intentions for the New Year
Happy All The Holidays! Itâs almost the solstice and the end of the calendar year, so it felt like a natural time to pause and reflect. In this short episode, I recap some of my favorite podcast momen...Show More
6) Yin Yoga Poses with Props: A "Fireside" Chat with Nyk Danu
This episode is an EPIC conversation with my friend Nyk Danu about the question of if, when, how, and why we use yoga props in Yin Yoga. Nyk is the host of A Yin Yoga Podcast, and she reached out to p...Show More
7) Post-Election Perspectives and Musings from a Mindful Movement Teacher
This weekâs episode of the podcast is a short post-election reflection - just me sharing some of whatâs currently on my mind and whatâs sustaining me right now. This one is a little different, because...Show More
8) Overcoming Imposter Syndrome with Lou Redmond
This episode of the podcast is a conversation about overcoming Imposter Syndrome. Iâm speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good ...Show More
9) Mindful Movement as Cross-Training for Your Awareness
In this episode of the podcast, weâre exploring the idea of Mindful Movement as a form of âcross-trainingâ for your awareness. Itâs a fun metaphor for how Mindful Movement and meditation can fit toget...Show More
10) Life as a Highly Sensitive Person with Erica Webb
Todayâs podcast is an exploration of life as a Highly Sensitive Person (or HSP), with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensit...Show More