The 2 Best Anxiety Bites Podcast Episodes
1) Anxious in Love
Jen talks to therapist and host of the You Need Therapy podcast, Kathryn DeFatta about the three adult attachment styles for love - Anxious, Avoidant, and Secure and Kat debunks the notion that people...Show More
2) Anxiety and Sexy Times
Jen talks to certified intimacy educator, Shan Boodram about how people can handle anxiety around sex.
3) Why Has Nobody Told Me This?
Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not. Jen and Julie ta...Show More
4) More Thoughts On ADHD
The episode about ADHD got a huge amount of feedback from people who felt like they identified. Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like ta...Show More
5) Anxiety In The Elderly
Jen talks to Dr. Sharon Orrange, MD about how anxiety shows up in the elderly and what adult children can do about it without being bossy as well as how anxiety symptoms in the elderly are different t...Show More
6) Big Feelings & Burnout
Jen talks to Liz Fosslien co-author and illustrator of the national best-seller Big Feelings and the Wall Street Journal best-seller No Hard Feelings and an expert on how to make work better. Jen and...Show More
7) The Amygdala
Jen talks to acclaimed Professor of Neural Science, Joseph LeDoux about how memory shapes our emotions, the limitations of anxiety medication, why people are not getting it right when they call the am...Show More
8) Therapy For Gay Men
Jen talks to psychiatrist Ken Howard - founder of Gay Therapy LA about his thirty years in working with gay men and their mental health. Ken talks about how to cope with "birthday anxiety", and he il...Show More
9) Invisible Storm of PTSD
Jen talks to Jason Kander, President of the National Expansion at Veterans Community Project. Jason's new memoir is out now, "Invisible Storm: A Soldier's Memoir of Politics and PTSD." 100% of Jason'...Show More
10) Regulate Yourself
In the second part of the Vagus Nerve series, Jen talks to Deb Dana, LCSW, author & and one of the founders of the Polyvagal Institute about how everyone - even people without anxiety, need to learn h...Show More