Take Your Meds Podcast
1) What you ACTUALLY need to create change
In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you com...Show More
2) Neurospicy tips to bring your ideas to life
In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gem...Show More
3) The common mistakes: shifting overwhelm, getting unstuck and improving self-esteem
Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mista...Show More
4) 9 Questions To Improve Your Self-Care
Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:How to improve the quality of your sleepT...Show More
5) 4 Reasons Why The Inner-Work Isn't Working
There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's ...Show More
6) How Breathwork Can Support Your Healing Journey
Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:What Breathwork is, and how it worksNon-ordinary states of consciousnessT...Show More
7) 17 Mindsets of a Self-Healer
Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regul...Show More
8) How you can develop your intuition
In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your subtle sense and develop your Clairs the 4 different stress ...Show More
9) Season 3: A Weekend With A Guru
In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and...Show More
10) Season 3: Heal Your Nervous System
In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! St...Show More