Keep Yourself Well Podcast
1) A Fond Farewell
Ep.159 | After more than three years, dozens and dozens of amazing conversations and ah-ha moments, Kalli has some news about the future of the podcast.
2) Diverting Waste & Mindful Purchases with Luanne Kolla
Ep.158 | Biologist Launne Kolla comes back for another convo about sustainability, diverting waste through her new company ReRoute, and how to make better choices when it comes to gift giving and item...Show More
3) Looking at Life Through Gratitude Goggles with Andrea Mendoza-Vasconez
Ep. 157 | In a world where everyone is competing, it can be hard some days to be grateful. It can be even harder to convey that to our kids. Andrea Mendoza Vasconez is a mom, a behavioral scientist, a...Show More
4) Sober Living and Booze Boundaries with Silvia Subirana
Ep. 156 | Silvia Subirana is passionate about the relationship that people have with alcohol. The Head of Content Development at MyDry30 helps user do that through things like hypnotherapy, journaling...Show More
5) Conquering the Ocean with Para Surfer Victoria Feige
Ep.155 | Victoria Feige isn’t known for what happened to her – she’s known for what she's made happen. Kalli met the five time International Surfing Association Para Surfing Champion in Nicaragua and ...Show More
6) Applying Lessons in Sport to Life with Josh Hoetmer
Ep.154 | We talk a lot about our mental health as adults — but what if we started taking it - and life’s transitions - seriously as young people? Kalli sit s down with Joshua Hoetmer to talk about it ...Show More
7) Transformation & Sobriety with Becca Jacobson
Ep. 153 | Becca Jacobson has transformed her life from the struggle of a young sex worker grappling with drugs and booze … to an esteemed college professor who now helps people battle their own demons...Show More
8) Resolving Stress with Christopher Lee Maher
Ep.152 | Wouldn't it be something if we could rid ourselves of the stress that constantly piles up in our bodies? Kalli's guest this week specializes in it. She sits down with retired US Navy SEAL Chr...Show More
9) A Life Update
Ep.151 | From Canada to Nicaragua to Barbados to Nica and ... beyond? Kalli gives and update on how she's been keeping herself well through her adventure in Central America and and update on what's to...Show More
10) Maximizing Life Through Minimalism with Shira Gill
Ep.150 | We live in a world where people are constantly trying to get you to do more and buy more – but what about considering something else: flexible minimalism? Expert organizer and author Shira Gi...Show More