Fitness Thoughts Podcast
1) The Top 5 Training Supplements You Can Get...SOLO Ep
Ok, I’m just going to come out with it. 95% of marketed supplements don’t work. And the 5% that do, 99% of their marketing oversells or exaggerates them. It’s shit, but it’s true. There are actually v...Show More
2) Overtraining + Fat loss...SOLO Episode
Welcome back to Fitness thoughts! You ask and I deliver. After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss. Well, here we are! In this episode...Show More
3) 4 Mistakes I Made In My First Photoshoot...SOLO Episode
Welcome back to Fitness thoughts! This week I am talking all about my first ever photoshoot experience. More specifically, the mistakes I made during that process! These mistakes were necessary for my...Show More
4) The Reality Of Getting Lean...SOLO Episode
Welcome back to Fitness thoughts! This week I am going solo! I dive into everything you need to consider when trying to get lean! We're talking: Timelines Calories Training Cardio Sleep And everything...Show More
5) Client Hot Seat with Ryan Bannister
Welcome back to Fitness Thoughts! This week is a super special episode because I am joined by one of my long-term clients - Ryan Bannister. Ryan and I have been working together for nearly 2 years and...Show More
6) A Time Management Masterclass with Dr. Steph Hill & Will Dyson
Welcome back to Fitness Thoughts! This week I am joined by not one, but two amazing guests - Dr Steph Hill & Will Dyson. Dr Steph is a palliative care doctor/competitive figure competitor bodybuilder ...Show More
7) SOLO Ep - Dealing With Weight Gain & Building Hardcore Habits
Welcome back to Fitness Thoughts! It's the new year episode and with it, we have a new format! In this episode, I go solo! I go through how to deal with the post-Christmas weight gain, shedding light ...Show More
8) A Physio Through Bodybuilding & Powerlifting with Curt Taylor
Welcome back to this Christmas episode of Fitness Thoughts! This week I am joined by senior physiotherapist - Curt Taylor. Curt talks us through his journey across bodybuilding and national level powe...Show More
9) Fighting In Thailand & Climbing Kilimanjaro with James Pace
Welcome back to Fitness Thoughts! In this episode, we are joined by online coach - James Pace. James takes us through his entire fitness journey from the first day he ever walked through the gym door ...Show More
10) Winning the UK Champ Title In Year 1 with KJ Sharp
UK Downhill Biking National Champ KJ Sharp talks her fitness journey. KJ takes us through her life in fitness, from hockey at school and national level to boxing and then becoming 2021 UK champ in her...Show More