Vitally You, Feeling Younger While Growing Older Podcast
1) Bio-Hacking Longevity with Deuterium-Depleted Water, CEO and Founder of LiteWater, Victor Sagalovsky
Victor Sagalovsky and I discuss how deuterium-depleted water is aging the world.
2) The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen
Jessica Lederhausen and I discuss the impact of oral health on overall health and wellness.
The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen
30:27 | Jul 15th, 2024
3) Redefine Aging with an Original Biohacker, Marie Helene Roussell
Marie Helene Roussell, a lifelong biohacker, and I discuss the importance of reconnecting with nature, dolphin therapy and reframing aging as a time of wisdom and fulfillment.
4) Celebrating the Life Cycle of a Woman with Amy Boyle
My friend, the renowned journalist and photographer Amy Boyle, and I discussed the expansive nature of a woman’s lifecycle, how curiosity is fuel for vitality and a growth mindset, and a photographer'...Show More
5) The Role of Nutrition and Lifestyle in Managing Anxiety and Depression
Functional Nutritionist Carrie Bailey and I discuss the relationship between nutrition and anxiety and depression, food combining, and actionable tips to improve liver health.
6) Resilience: Navigating Stress in the Modern World with Katie Richardson
Life coach Katie Richardson and I discuss how to face stress, frameworks that catalyze real personal growth, and the mindset shifts that pave the way.
7) Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
Michelle Delaine Williams shares how she wrote her latest chapbook, Good Work for Small Hands. Centering around her childhood in Missouri, we discuss the catharsis of writing poetry, becoming a writer...Show More
Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"
45:54 | Apr 23rd, 2024
8) How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast
How can Ayurvedic practices restore balance and support overall wellbeing? Functional Nutrition and Lifestyle Practitioner and Ayurveda expert Deepa Keenan joins me on this episode to share more about...Show More
9) The Heart-Brain Connection: Your Emotions Impact More Than You Realize
Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very s...Show More
10) Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips
Taking leadership of your heart health is key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications.