The Gavin Sisters Wellness Show Podcast
1) The lifestyle tweaks that gave me a biological age of 20 - at 61!
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their to...Show More
2) Why Teenagers Are a Gift (Even When It Doesn’t Feel Like It)- Rachel Kelly
In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional expe...Show More
3) Is Lifestyle The Missing Link in Modern Medicine- Dr Sui H Wong
In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Won...Show More
4) The Truth About Drinking No One Talks About (with Anna Donahay)
In this episode, we sit down with Anna Donahay—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life ...Show More
5) Beating the Odds: One Man’s Journey to a Symptom-Free Life After Parkinson’s
This week on the show, we’re joined by Scott Hanley, a man whose Parkinson’s diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a ...Show More
6) "Can We Disagree Without Hating Each Other?" with Paul Dolan
Why do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new book, Beliefism: How to ...Show More
7) Success on Your Terms: Healing Burnout, Tuning In, and Trusting Yourself-Gaia Ferreira
In this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity, and found her calling h...Show More
8) Addiction, Rock Bottom and Finding Hope- Oliver Mason
In this compelling episode of The Gavin Sisters Podcast, we sit down with Oliver Mason — a seasoned British actor, voiceover artist, and presenter whose talents have graced the West End, BBC dramas, a...Show More
9) Taking Back Health: Joe Cross on Juicing, Fasting, and Healing
In this week’s episode, we welcome Australian entrepreneur, author, and filmmaker Joe Cross - best known for the documentary Fat, Sick & Nearly Dead - to share how a 60-day juice fast rescued him from...Show More
10) Mind Over Matter: Dr. Ellen Langer on the Power of the Mind in Healing and Happiness
In this week’s episode, we’re joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer ...Show More
Mind Over Matter: Dr. Ellen Langer on the Power of the Mind in Healing and Happiness
1:02:20 | Nov 5th, 2024