ADHD Crash Course Podcast
1) Ep 124. Parenting ADHD When You ALSO Have ADHD: Practical Strategies
MAILING LIST: https://theadhdclaritycoach.com/page/... 👥 GROUP :https://theadhdclaritycoach.com/page/... 👤 1:1 :https://theadhdclaritycoach.com/page/... Parenting with ADHD can be challenging—espec...Show More
2) Ep 123. Stop Forcing It: How Hidden Friction Hijacks ADHD Motivation
Learn about my group coaching program here! Schedule a call for 1:1 coaching here! Ever feel stuck on something that should be simple- like a return, a phone call, a form- and suddenly the task feel...Show More
3) Ep 122. ADHD and the Holidays: Create Calm in the Chaos!
Today we’re talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays. No perfection- just strategies that actually work your...Show More
4) Ep 121. A 10-Second ADHD Tool That Actually Calms Your Brain (Gratitude for ADHD Brains)
What if I told you there’s a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience? In today’s video, we’re talking about...Show More
5) Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Watch YouTube video here. Learn more about working together here. If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations. I...Show More
6) Ep.119 Tolerating Undone: Learning to Trust Yourself Even If Everything Isn’t Finished
WATCH THIS EPISODE ON YOUTUBE ✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-lis t👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤 1:1 COACHING:...Show More
7) Ep 118. 3 Tips When Self Care & Hygiene Are Hard with ADHD!
Watch video on You Tube here. ✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-lis t👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤 1:1 COACHING:...Show More
8) Ep 117. 10 ADHD‑Friendly Tips for Transitioning to College
✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-list 👥GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤1:1 COACHING:https://theadhdclaritycoach.com/page...Show More
9) Ep 116. ADHD & Shame: Why Shame Stops You & What to Do About It
✉️JOIN MAILING LIST 👥ABOUT GROUP COACHING 👤ABOUT 1:1 COACHING 🎥YOUTUBE In this episode, we explore how shame shows up with ADHD — and how it can interfere with progress, motivation, and confiden...Show More
10) Ep 115. Why Masking Feels Safer (and Why It’s Time to Stop If You Have ADHD)
✉️JOIN MAILING LIST 👥ABOUT GROUP COACHING 👤ABOUT 1:1 COACHING 🎥YOUTUBE If you have ADHD, you've likely spent a good portion of your life masking—suppressing or hiding traits to fit into environm...Show More