ADHD Crash Course Podcast
1) How to Build Habits with ADHD (That Actually Stick)
Do you tell yourself, “I’m just not a habit person”? I get it—and same. But ADHD doesn’t mean you can’t build habits—it means you need to build them differently. In this video, I walk you through how...Show More
2) Working Memory and ADHD: Why You Keep Forgetting (and What Actually Helps)
Watch on YouTube here Struggling to remember simple steps—like turning on the oven or sending that important text—even when they really matter? You’re not alone. In this video, I explain what working ...Show More
3) The “Ta-Da List”: The ADHD-Friendly Productivity Hack That Actually Works
Feeling like you never get enough done—even when you’re constantly busy? In this episode, I’m introducing the “Ta-Da List,” a simple, empowering productivity tool designed especially for ADHD brains....Show More
4) Emotional Regulation & ADHD: Tools That Work (Even If You Hate Mindfulness)
Emotional regulation isn’t about “staying calm”. It’s about experiencing the full range of emotions while still staying in control when we face big feelings. In this episode, I break down emotional r...Show More
5) Decision Paralysis & ADHD: How to Escape the Research Rabbit Hole
Ever spend way too long researching a “simple” decision—only to feel more confused than when you started? You’re not alone. In this episode I talk about why ADHD brains fall into the “over-research” ...Show More
6) Why Transitions Are So Hard with ADHD (And What to Do About It)
Why are transitions—like stopping watching Netflix to pay bills or switching from reading to getting ready for bed—so exhausting when you have ADHD? In this episode, I break down why transitions are ...Show More
7) Ep 106. Am I Lazy? Or Am I Stuck? ADHD, Motivation & the Myth of Laziness
In this video, I unpack the myth of laziness—especially how it shows up for people with ADHD. If you've ever told yourself, “I’m just lazy,” or felt frustrated by your inability to take action, this i...Show More
8) Ep 105: The Perfect Planner for ADHD?
The Perfect Planner for ADHD? Let’s Talk Time Systems That Actually Work If you’ve ever thought this planner is going to change my life... only to abandon it weeks later, you are not alone! Today, ...Show More
9) Ep 104. ADHD and Executive Functioning- Do You Drive an Automatic or Regular Transmission?
ADHD and Executive Functioning – The Manual vs Automatic Transmission Analogy Managing everyday tasks with ADHD can take so much more effort than we think it should! In this video, we explore an anal...Show More
10) Ep 102. How to Manage Your TOO MANY Things To Do List! | ADHD Dump List Weekly Planner Strategy
Struggling to keep track of all the things? 😵💫 You’re not alone—and there’s a better way. In this video, ADHD coach and occupational therapist Donae introduces a powerful executive functioning tool...Show More