The Menstruality Podcast
1) 220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie)
One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us, particularly women and those socialised as female ...Show More
2) 219. The Rage, Grace and Alchemy of Menopause (Tanya Forgan)
For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a dismantling of identity that provoked one particula...Show More
3) 218. Passing Through the Veils: Perimenopause as Sacred Preparation (Alexandra & Sjanie)
As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more permeable, our energy levels shift, and we tend to h...Show More
4) 217. How to Navigate The Heat of Menopause with Water Medicine (Tamu Mosley)
Our guest today is Tamu Mosley, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, wholistic wellness facilitator, teacher, and mama. Ta...Show More
5) 216. How to Manage the Emotional Heat of Menopause (Alexandra & Sjanie)
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a psycho-spiritual transformation, which can bring w...Show More
6) 215. Replay: How to Mother Yourself Through Menopause (Chameli Gad)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and S...Show More
7) 214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and S...Show More
8) 213. Replay: Menopause as a Gateway to Magnificence and Knowing Our Worth (Prune Harris)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and S...Show More
9) 212. Replay: The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and S...Show More
10) 211. The Transformation of Menopause: Stepping into our Responsibility to Life (Jane Hardwicke Collings)
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and S...Show More