The Elle Russ Show Podcast
1) Episode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert)
Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-p...Show More
2) Episode #198: Thyroid Truth Bombs with Dr. Gary E. Foresman, MD (integrative physician & thyroid expert)
This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of MiddlePathMedicine.com. We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatme...Show More
3) Episode #197: Elle Russ - On Being Right: The Duran Duran Debate
Elle Russ revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire. Exploring the evolutionary roots of our nee...Show More
4) Episode #196: Elle Russ - The Double-Edged Sword of Kindness
Is kindness always a strength—or can it secretly hold you back? In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitf...Show More
5) Episode #195: Hilary DeCesare - "Re-Launch Your Life"
In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaire...Show More
6) Reverend Philip Blackledge - Episcopalean Reverend
In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and a...Show More
7) Episode #193: Dr. Sam Graber
In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—with...Show More
8) Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome
In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secretly...Show More
9) Episode #191: Gary E. Foresman, MD - Integrative Physician
In this episode, Elle Russ chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptides....Show More
10) Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief
In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it’s the foundation of a fulfilling life.  Backed by groundb...Show More