The BestBox Podcast
1) EP 46: Sorting Your Business Tasks - Do More of What's Really Important
Feeling like you need to hire someone to take some tasks off your plate? Need to delegate but not sure what tasks? The process of Trash, Trim, Transfer, Treasure was inspired by author Mike Michalowic...Show More
2) EP 45: A Simple Process for Managing Your Personal To-Do List
In today's episode, Nicole walks you through a practical 5-step process for tackling your to-do list. Feeling overwhelmed with everything you need to get done? We can really only do one thing at a tim...Show More
3) EP 44: Fitness Entrepreneurship w/ Troy Dalton of Groundwork Athletics
20 years ago, Troy Dalton started building a business. He started with just a handful of clients and trained them all outdoors. From these humble roots, Groundwork Athletics was born. Today it has thr...Show More
4) EP 43: Fitness Sales w/ Donny MacQuarrie from Groundwork Athletics
Donny started off doing sales at a small gym and quickly knew he was not great at it. He wanted to learn how to improve that skill - starting with communication. After working in a sales job for 2+ ye...Show More
5) EP 42: Getting Personal w/ Donny MacQuarrie from Groundwork Athletics
This week on the podcast, we get to know Donny, who went from being a trainer to being GM of a successful private gym with multiple locations—Groundwork Athletics. Having learned from past bosses what...Show More
6) EP 41: Gym Owner FAQs (Part II)
We're back with another installment of Gym Owner FAQ's in which we share insight and input to answer questions posed by gym owners online. Today we cover: The best calling system to use - cell vs land...Show More
7) EP 40: A Culture of Community w/ Steffi & Cesar from Sheepdog CrossFit
In today's episode we meet Steffi and Cesar, the married co-owners of Sheepdog CrossFit. Their journey begins thousands of miles from here in their home country of Dominican Republic. 7 years ago, the...Show More
8) EP 39: Fueling the Fire w/ Coach Chloe Gregory
In today's episode, we meet Chloe Gregory, fitness & nutrition coach and competitive CrossFit athlete. Originally from New Zealand, she relocated to Canada, initially on a work visa before deciding to...Show More
9) EP 38: Queer Love & CrossFit: Flick & Emma's Story
In today's episode, we wrap up our celebration of LGBTQ+ Pride Month by chatting with Flick and Emma. They've traveled the world together, visiting scores of gyms along the way. They first met in Aust...Show More
10) EP 37: Infiltrating With Love w/ Chloie Jonsson of The OUT Foundation
In celebration of LGBTQ+ Pride Month, we're happy to welcome Chloie Jonsson, CEO of The OUT Foundation to the podcast. The foundation started 10 years ago as a queer workout meet up that grew into hos...Show More