Five Journeys Podcast
1) How Postmenopausal Hormone Changes Affect Your Vision, with Dr. Meenal Agarwal
Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the mor...Show More
2) Overcome 14 Chronic Illnesses, with Ashok Gupta
If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to...Show More
3) Achieve Restful Sleep and Reduce Your Anxiety, with Elizabeth Grojean
Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking tha...Show More
4) Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes
What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body w...Show More
5) You're Not Crazy: Your Symptoms Are Real, with Dr. David Clarke
Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis withi...Show More
6) Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff
Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From i...Show More
7) Use Glutathione to Reduce Oxidative Stress, with Dr. Nayan Patel
If you're feeling overwhelmed by the endless options of antioxidants and supplements, and you're still not getting the results you want, then you are not alone! Here's a fresh perspective that could c...Show More
8) Lose Weight By Getting Healthy, with Ben Azadi
Do you want to lose weight and keep it down? It's not just about losing weight, it's about getting healthy first. Dietary choices, meal sequencing for stable blood sugar levels, and excessive fruit co...Show More
9) Toxins and Autoimmunity, with Dr. Aly Cohen
The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contribut...Show More
10) Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum
Dealing with ADHD and dyslexia can lead to overwhelming frustration and helplessness. But what if there's a way to improve your reading ability and cognitive function without relying solely on medicat...Show More