Finding Freedom with Inspire Wellness Podcast
1) Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines
If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those ...Show More
2) From Surviving to Thriving: How Breathwork Can Bring You Home to Yourself with Tash Forbes
If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you. Tash Forbes is a breathwork facilitat...Show More
3) How to Handle the Festive Season (and Dodge the Diet Culture BS)
Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for s...Show More
4) Do it Fat with Sara Chambers
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥 Has the way your body looks ever held you back from doing something you wanted to? Mine has, and I know that I’m not the only...Show More
5) Life After I Left Diet Culture
I’m back from break! Welcome to Season 3. Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, ...Show More
6) If I Could Only Tell You ONE Thing… This Would Be It
This is my 200th episode, so I wanted to do something special! Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tom...Show More
7) 6 Things You’re Doing to ‘Fix’ Your Body Image That Are Actually Making It Worse
I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over… Many women tell me that they’ve tried ‘everything’ in ...Show More
6 Things You’re Doing to ‘Fix’ Your Body Image That Are Actually Making It Worse
23:47 | Sep 17th, 2025
8) You’re Not Broken (You’re Just a Human) with Amanda Elle
Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken? That’s exactly what Amanda has e...Show More
9) Why I Will NEVER Go on Ozempic or GLP1s
If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up! But these days, you couldn’t pay me to go on a w...Show More
10) 5 Things I Wish I Knew When I Was a Binge Eater
I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out. With hindsight, I can see that there were many things that woul...Show More