My Possible Self Podcast
1) Foundations For Wellness with Alex Crockford
"Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. After indulging during the festive perio...Show More
2) Christmas Anxiety and the Holiday Dread with Joshua Fletcher
The holiday season (the period between Thanksgiving until the New Year) is supposed to be a joyous time, full of celebrations with family and friends. But for many people, "the most wonderful time of ...Show More
3) Sexuality and Mental Health
Anyone can experience a mental health problem. But those who identify as LGBTQIA+ are more likely to develop problems like low self-esteem, depression, anxiety, self harm, suicidal feelings, post-trau...Show More
4) Youth Bullying with the NSPCC and BulliesOut
Recent studies suggest that bullying in adolescence and childhood can have worse long-term effects on young adult‘s mental health than being subject to maltreatment during childhood. According to a re...Show More
5) Bullying In The Workplace with Julie Dennis
Bullying and harassment is behaviour that makes someone feel intimidated or offended. And when it takes place at work, it can make your working life miserable, subsequently losing faith in yourself an...Show More
6) Cyber Bullying with Alex Holmes
In the first of 3 bonus episodes looking at how bullying can effect a person's mental health and what steps we can take to prevent, report and stop it as quickly as possible, host Gabby talks to Alex ...Show More
7) Feel, Heal, Trust & Surrender with Kute Blackson
International speaker and best selling author of ‘The Magic of Surrender’, Kute Blackson, joins host Gabby to close season 1 of the My Possible Self podcast. In this episode Kute explains the importan...Show More
8) Men’s Mental Health with John Belton and James Walsham
While the stigma surrounding mental illness affects people of all genders, research shows that men tend to have an even harder time admitting they need help. In England, around one in eight men has a ...Show More
9) Breaking Down Bipolar Disorder with Dr Nicholas Prior
Bipolar disorder is a mental health condition that causes extreme mood swings. People with bipolar experience both episodes of severe depression, and episodes of mania – presenting in ways such as ove...Show More
10) Mind, Body, Movement with Andrew Wade
We are beginning to understand that exercise is important to help us manage our mental health, working wonders for depression, anxiety and stress relief in particular. But how and why does the magic h...Show More