Health Matters Podcast
1) Managing Mental Health in Children and Teens
Childhood is supposed to be a happy, carefree time in our lives - but these days there are so many kids and teenagers who are struggling with anxiety, depression and other related mental health issues...Show More
2) Managing Your Mental Health in 2022
For over two years now, everyone has been talking about the ‘new normal’, but what happens when we return to the ‘old normal’? Many of us are already starting to do this so we decided to speak to our ...Show More
3) Brain Health Tips with Timothy Maurice Webster
How do we keep our brain healthy and functioning at an optimal level? This week on Health Matters we're speaking to Timothy Maurice Webster. Timothy is a bestselling author of 4 human and brand behav...Show More
4) Cape Epic Edition with Matt Beers & Candice Lill
The Absa Cape Epic is an eight-day stage race, and it's the most televised mountain bike race in the world. The race must be completed by both members of a two-person team, with only 680 teams allow...Show More
5) Managing your Mental Health with Jeanie Cavé
It’s in the news, it’s all over our social media, and nowadays when people ask “how are you?” - it’s not just a formality anymore! Our mental health is being tested in these strange and difficult time...Show More
6) Siv Ngesi & Johno Meintjies from JEFF
What does ‘health’ mean to you in 2022? We know that there are hundreds of trends anywhere you look - the latest diet, exercise routine, or even a new gadget that you must have to track what your body...Show More
7) GERD with Professor Mashiko Setshedi
“Oh my GERD!” - our favourite gastroenterologist is back! GERD might be the word... but do you know what it is? Thankfully Professor Mashiko Setshedi, Head of Medical Gastroenterology at Groote Schuur...Show More
8) Mindfulness with John Sanei
Wellness can actually be quite a complex thing, with many factors affecting it… and not all of them are necessarily physical. Our mindset and mental perspective have a big influence on how we cope wit...Show More
9) Chronic Constipation with Professor Mashiko Setshedi
Something that most of us would have experienced at some point is constipation, but for some people it is actually a chronic condition that can affect their daily lives. It's not something that is eas...Show More