Unbreakable Latina Podcast
1) 138. Breaking Free from People Pleasing
As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, ...Show More
2) 137. How to get out of a funk
In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I kno...Show More
3) 136. Therapy Lessons from a First-Gen Latina
In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve b...Show More
4) 135. From Heartbreak to Healing: A Month of Growth
A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here...Show More
5) 134. Coping With Heartbreak
In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough l...Show More
6) 133. Let’s Talk About Hyper-Independence
In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlea...Show More
7) 132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast.We discuss:What are BoundariesTypes of BoundariesHow to start setting BoundariesAnswer listener questionsBook Recommen...Show More
8) 131. Nunca Es Suficiente: Giving Myself Credit as a Latina
In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cu...Show More
9) 130. Talking to Latino Parents About Emotions & Trauma
Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are ...Show More
10) 129. If You Wanted To, You Would
Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. N...Show More