The ShiftEQ Podcast With Allen K. Podcast
1) Why Sports Are Therapy for Men | Jaguars, Family & Superstitions w/ Ivan Herrera
Season 6 is officially here. ⚡️In Episode 1 of The ShiftEQ Podcast, I sit down with Ivan Herrera, host of The Ivan Herrera Show, for a raw, funny, and real conversation about sports, family, and men’s...Show More
Why Sports Are Therapy for Men | Jaguars, Family & Superstitions w/ Ivan Herrera
56:34 | Dec 19th, 2025
2) Instagram Q&A Part 1 - 5.18
Instagram Q&A Part 1 - 5.18Is NOW STREAMING!In this episode, I asked on my Instagram story what questions you had for me and in this episode I go over those questions to include 👉🏼How I maintain bei...Show More
3) Rooted in Why: Rising to Your Highest Self Esteem 5.17
Rooted in Why: Rising to Your Highest Self Esteem 5.17Is NOW STREAMING!In this episode, I go into detail about the five biggest influences aka my “WHYs” of why I do what I do to include:👉🏼How my kid...Show More
4) Beyond the Breakup: The 5 Phases of Moving Forward - 5.16
E 5.16 - Beyond the Breakup: The 5 Phases of Moving ForwardIs NOW STREAMING!In this episode, I go into detail about the five phases that EVERYONE goes through after a break up and how to recover from ...Show More
5) E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You
E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best YouIs NOW STREAMING!In this episode, I go into detail my shifts after each breakup to include:👉🏼Why reframing is necessary to m...Show More
E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You
36:58 | Aug 11th, 2025
6) Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO
Dozie’s Corner EP 16 - RACISM @ CHIK FIL A,EFFECTIVE COACHING& THE FLORIDA PROIs NOW STREAMING!In this episode, we go a little off script and talk about:👉🏼Allen’s recent “incident” at Chic Fil A👉🏼...Show More
Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO
56:42 | May 23rd, 2025
7) DC EP 15 - Faith, Conspiracies & Alien Invasions
DC EP 15 - Faith, Conspiracies & Alien InvasionsIs NOW STREAMING!In this episode, we go a little off script and talk about:👉🏼How faith plays a role in our lives👉🏼The bible’s approach to aliens👉🏼...Show More
8) E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior, Arnold’s Criticism & Women’s Wellness
E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior, Arnold’s Criticism & Women’s WellnessIs NOW STREAMING!In this episode, we speak about:👉🏼Our takes on Arnold’s comments about the Men’s Physique ...Show More
9) E 5.11 - Tragedy, Resilience and Revival feat Brianna Delgadillo
E 5.11 - Tragedy, Resilience and Revival feat Brianna DelgadilloIs NOW STREAMING!Brianna is a survivor of domestic abuse who survived getting stabbed 27 times. Her pursuit to competing on stage has be...Show More
10) E 5.10 - Dozie’s Corner EP 13 - Carolina Muscle Joining The Florida Pro, Federation Mergers & Mens Physique Athletes
E 5.10 - Dozie’s Corner EP 13 - Carolina Muscle Joining The Florida Pro, Federation Mergers & Mens Physique AthletesIs NOW STREAMING!In this episode, we speak about:👉🏼The surprise athlete entry that...Show More