Zoned In With Zac Podcast
1) Ep #38 Common Gym Mistakes That You Should Avoid
In this episode Zac talks about the most common gym mistakes that he's seen since being in the industry but also from personal experience. If you're someone who is struggling to progress and not sur...Show More
2) Ep #37 Cardio vs Weights and Group Training vs Personal Training
In this episode of Zoned in with Zac - Zac talks about the importance of understanding that cardio doesn't equal fat loss and why resistance based/strength based training is so important. He also br...Show More
3) Ep #36 Stop Trying to Lose Fat All Year Round
In this episode Zac talks about the importance of spending time in a surplus and gaining muscle mass. If you're someone who is constantly trying to lose fat than this is for you, Zac breaks down the ...Show More
4) Ep #35 Christian Woodford-Director of Woodford Sports Science Consulting
In this weeks episode Zac chats with the director of Woodford sport science consulting - Christian Woodford. In a spirited chat Zac and Christian cover a lot, from fitness industry misconceptions, pu...Show More
5) Ep #34 Let's Talk About Sex with Sexologist Naomi Hutchings.
This weeks episode is by far up there with one of my favourites! Naomi Hutchings is a clinical sexologist and you may know her better by her Instagram @theaustraliansexologist. Naomi works with people...Show More
6) Ep #33 Creating a F!#@ Yes Life with Amee Triscari.
In this episode Zac talks with Amee Triscari about the importance of building a life you love and tips for creating your own business. Ame e is a business coach who has helped people build a work lif...Show More
7) Ep #32 Reverse Dieting, Body Building Comp Prep and Coaching with 4x ICN Bikini Champion Bec Cameron.
In this episode Zac talk with 4x ICN bikini champion Bec Cameron. Zac and Bec talk about Bec's career as a body building competitor that spans over 9 years which lead her to becoming a coach in the ...Show More
8) Ep #31 Surviving Breast Cancer, Hashimotos Disease and Rapid Weight Loss with Stormy Coelho
In this episode of Zoned In With Zac, Zac talks with good friend Stormy Coelho about her breast cancer story as well as other diseases that she has survived. This is a powerful episode as it shows ho...Show More
9) Ep #30 The Issues with Adhering to a Restrictive Diet.
This episode of Zoned In With Zac is a solo one, no guest, just your host Zac. In this episode, Zac talks about the negative impact being too restrictive with dieting and the purpose of tracking and i...Show More
10) Ep #29 Improve your Sleep with Sleep Coach Carla from Ora Sleep Coaching.
This episode of Zoned In With Zac features sleep coach Carla from Ora Sleep Coaching. Zac and Carla talk about the ways to improve your sleeping habits to feel happy, healthy and well rested. Carla g...Show More