Practically Healthy by Dr. Melina Podcast
1) Micro plastics, Macro Concerns: Protecting Your Family's Health with Dr. Kara Meister
In this episode, Dr. Kara Meister, Co- Clinical Chief of Pediatric Otolaryngology at Stanford who also runs a lab exploring some of the tough questions about plastics and children’s health, discusses ...Show More
2) Women & Heart Disease Prevention with Dr. Danielle Bellardo
In the latest episode of Practically Healthy, Dr. Melina is joined by preventive cardiologist Dr. Danielle Bellardo. Dr. Bellardo, founder of the Precision Preventive Cardiology Group, discusses wome...Show More
3) Heart Health 101: Advanced Testing, Nutrition & Prevention
Dr. Michael Danziger, a renowned expert in diabetes reversal and personalized nutrition, discusses advanced cardio metabolic testing and dietary strategies for heart health. He emphasizes the importan...Show More
4) Gut Health & Ultraprocessed Foods with Dr. Janese Laster
Dr. Janese Laster, a quadruple board-certified gastroenterologist, obesity medicine and nutrition specialist discusses the impact of processed foods and emulsifiers on gut health. She explains that em...Show More
5) Unlocking Gut Health & GLP-1 – A Natural Approach with Dr. Adam Perlman
Can your gut bacteria help control cravings and metabolism naturally? In this episode, Dr. Melina Jampolis sits down with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, to explore t...Show More
6) Brain Health Kitchen: Preventing Alzheimer's Through Food
In this episode, Dr. Melina is joined by physician, chef, author and founder of Brain Health Kitchen Annie Fenn MD. Dr. Fenn discusses the shocking statistics about Alzheimer's dementia prevalence, b...Show More
7) Protein 101: Quality, Quantity, Timing & more with Donald Layman PhD
There is a lot of talk about protein these days on social media and in this episode of Practicallly Healthy, Dr. Melina is joined by internationally recognized protein researcher Dr. Donald Layman, Ph...Show More
8) Precision Medicine for Weight Loss: Dr. Andres Acosta
There is no one size fits all for weight loss, and not everyone will respond the same to specific diets, lifestyle changes, and medications, including Ozempic. In this episode of Practically Healthy, ...Show More
9) Thyroid Health: Empowering you for Optimal Autoimmune Disease Management
Thyroid conditions affect roughly 1 in 8 women- could you be one of them? Dr. Bojana Jankovic Weatherly, function medicine expert joins on episode 49 of the Practically Healthy podcast to share her ex...Show More
10) Calm Your Mind With Food: Dr. Uma Naidoo
Described as the world’s first “triple threat” in the food and medicine space, Nutritional Psychiatrist, trained chef and international best seller, Dr. Uma Naidoo joins Dr. Melina for a very special ...Show More