Flawthentic ME Podcast
1) 080: Don't be the comfy couch; be the accent piece - People Pleasing at its worst!
In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client...Show More
080: Don't be the comfy couch; be the accent piece - People Pleasing at its worst!
22:50 | Sep 30th, 2025
2) 79: When Food Becomes More Than Nourishment: Eating Disorder Recovery with Mallary Tenore Tarpley
Mallary Tenore Tarpley shares her harrowing journey from childhood anorexia to her present-day reality as a mother in recovery, exploring the complex relationship between grief, control, and disordere...Show More
3) 078: Motivation Myth & Gym Memberships - Your Guide to Consistency
Motivation is the last thing you need for building lasting habits; instead, identity work and environment design are the crucial elements that create genuine change. • The gym membership example show...Show More
4) Breaking the Silence: Men's Mental Health Crisis with Sunny Chopra
Men's mental health remains stigmatized despite its critical importance, with many men suffering silently due to societal conditioning that discourages emotional expression. In this episode, I am tal...Show More
5) 076: Sleep Like Your Life Depends On it: Reclaiming Rest Through Mindset
Sleep quality directly reflects your relationship with yourself. In this episode, I share how I transformed from struggling with insomnia to consistently getting 7-8 hours of quality sleep without med...Show More
6) 075: Fat Babies, Skinny Teens: South Asian Beauty Paradox with Dr. Madhu Jawanda and Dr. Navdeep Hundal
Ever heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves. In this profound conversation with Dr. Madhu Ja...Show More
7) 074: Three Critical Manifesting Errors You Need to Fix Now
The gap between what we want to manifest and what actually shows up in our lives often feels frustrating and mysterious. In this episode, I, Sunny Lamba, am pulling back the curtain on the three criti...Show More
8) 073: Discovering the Therapeutic Power of Art with Shelja Sharma
What if art could heal, empower, and reconnect you to yourself? In this episode of Flawthentic Me, I sit down with watercolor artist Shelja Sharma, who left behind a career in education to pursue her ...Show More
9) 072: Coffee Date with my Younger Self - A Valentine's Special
What would you say to your younger self over a cup of coffee? In this episode, I went on this unique exploration into that poignant yet inspiring idea. Picture this: sitting across the table from you...Show More
10) 071: 7 Actionable Steps to turn your Dreams into Physical Reality
Why do your vision boards gather dust, and your resolutions fade before February?In this episode of Flawthentic Me, I, Sunny Lamba, share powerful insights into why traditional goal-setting often fall...Show More