SHIFT Podcast
1) Welcome to The Presence Shift!
Hello friend! I hope you've been well and are enjoying a wonderful holiday weekend.After our brief hiatus, Iβm elated to begin sharing beautiful new interactive 3D mindfulness-shifting experiences wit...Show More
2) Shift Your Buzz
Every cell of our bodies is born of energy and filled with energy.Our cells interact with each other to produce our experience of life.We're energetic beings. We can connect with the awareness of ours...Show More
3) Shift Your Daily Emotional Cycle
Let's take a long, deep breath together. How are you? ββββββHow about a couple long, deep breaths? ββββββββββββββββI hope things are good.I've been looking forward to saying hello for a little bit her...Show More
4) Energy Shift
Let's take a long, deep breath.ββββββββββNice. Let's take another longer, deeper breath. βββββββββββI hope you're having a great one. The focus of this Shift is managing your energy level.A variety of...Show More
5) Shift Into Now
Let's take a few minutes of pure, unadulterated, me-disappearing-into-now time.Take a deep breath. βββββββββResettle into your space. ββββββββββRemind yourself to be comfortable.ββββββββββAllow your b...Show More
6) The Breakthrough Mindset Shift
Let's take a long, deep breath.βββββββββRelax your shoulders.βββββββAllow your arms to fall toward the ground as you settle in.βββββββββββββββIβve been asked about what mindset βbreakthroughsβ I've ex...Show More
7) Shift The Noise
Let's take a long, deep breath.ββββββββββββββββββββββββββTake another deep breath and relax your shoulders and arms.ββββββββββββββββββββββMaybe find a seat if you're standing, or lie down if you choos...Show More
8) Shift To Full Presence
What is βPresenceβ? Enjoy one of our most popular Shiftsβ¦Hello, hello! How are you?βββI'm looking forward to the next several minutes with you.Β A question frequently raised is, βWhat is presence?βPres...Show More
9) The New Year Shift
Enjoy the background wavesβ¦Happy New Year, friend! Letβs make it a great one :)βββββTake a long, deep breath.βββββββββββββββHow have you been?βββHow were your holidays?βββHow's life?βββIt's so nice t...Show More
10) Shift Into Holidays
Let's take a long, deep breath together. Come into the holidays the same way that we came into the new year β with an intention to bring ourselves into presence as often as possible.And whenever we ch...Show More