Beyond The Mat Podcast
1) Voyage to India with Jen Harvey
This amazing conversation between J & his friend Jen is the absolute best way to end season #2 of Beyond the Mat! If India has been calling, you will be ready to pack your bags when the episode ends…w...Show More
2) Sacred Geometry with Sean Patrick
Let's take the conversation way out into the world of metaphysics then bring these concepts right back into our daily lives. Tune-in as -E. & J meet with Sean and explore the ideas of relativity, phil...Show More
3) The 7 Chakras
Let's explore yet another map of the subtle body! The 7 Chakras, deeply rooted in yoga philosophy and made more popular by Tantra, are centers of energy which can provide us with valuable insigh...Show More
4) Metta Meditation
May you be safe. May you be peaceful. May you be free of suffering. From our hearts to your, so much loving-kindness.
5) Body as a House
The Body as a House is a concept from the Katonah Yoga philosophy that invites us to take a closer look into our patterns and how we can navigate them on and off the mat. -E. & J provide an elementary...Show More
6) Moon & Rising Sign
This week felt like a good time to switch things up a bit! -E. & J discuss astrology which can be considered a yoga adjacent topic. More specifically, the conversation revolves around the meaning the ...Show More
7) Sound healing with Michelle Berlin
Michelle is a yoga teacher and sound facilitator located in Miami. She is a wealth of knowledge on both topics, a gifted story teller, and a real treat to share space with. Tune in to get inspired and...Show More
8) Contentment
Achieving a state of contentment is something that requires awareness & practice. This week's episode explores ways in which we can started on this journey, whether we decide to take the first steps o...Show More
9) Friendship
As requested by one of our listener, -E & J discuss how they found meaningful connections within the yoga community, how friendship should be more of an exchange than a transaction, and the reality of...Show More
10) Rest
What better time of the year to discuss the importance of rest. The time between Christmas and New Year is often filled with lots of action and connection (which is amazing) so -E. & J created this ep...Show More