Mindset for runners Podcast
1) Pressure - How to Harness It Instead of Being Crushed by It
Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is...Show More
2) Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)
Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks do...Show More
3) Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race
With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. ...Show More
Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race
1:41:41 | Nov 6th, 2025
4) The Mindset of Service: How Your Running Inspires Others
Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service. In this episode, Rob explores how your r...Show More
5) When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward
In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing. When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframi...Show More
When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward
47:56 | Oct 9th, 2025
6) Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend
Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn share...Show More
Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend
1:24:40 | Sep 25th, 2025
7) Mental Training Tools Every Runner Needs for The Long Run
Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and pow...Show More
8) Overcommitted? Why Runners Take On Too Much (and How to Fix It)
Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tas...Show More
9) Build Unstoppable Self-Belief with Mindset Coach, Claudine Chi
In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and yo...Show More
10) Unlock Your Resilience: Beyond Toughness in Running
Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable ...Show More