Digital Habit Lab Podcast
1) The Kickstarter Launch—Jonathan Garner
What are these “cards” we keep talking about on the podcast? To celebrate launching the cards on Kickstarter, join host Menka Sanghvi in a conversation with the founder of Mind over Tech as they refle...Show More
2) Bonus: Using the Pomodoro technique to reach Flow States
As part of her recent conversation with Menka, Tiu shared some advice on ways that you can use the Pomodoro technique as one part of a digital ritual.
3) Rituals for Digital Life—Tiu de Haan
How can we design rituals in the form of “moments of meaning” for ourselves to enable focus, deep work, wonder, rest, and healthy transitions from one mode to the next? Tiu de Haan is an expert in cre...Show More
4) To Be Creative is to Take Control—Scott Riley
Regardless of our intentions, technology is designed with it’s own “goals” based on its success metrics. In a way, tech has its own intentions for us, leading to that misalignment we sometimes feel! T...Show More
5) What Do We Really Want from Tech?—Scott Riley
What if technology were designed to work in harmony with what our brains really want? In this first of two episodes with designer and author Scott Riley, host Menka Sanghvi talks with him about his pe...Show More
6) Being Intentional Moment-To-Moment—Mind Over Tech team
A special “behind the scenes” episode in which the Mind Over Tech team reflect on their lived experiences of feeling intentional. When does it happen? What does it feel like? Menka, Jonathan, Sophie ...Show More
7) Bonus: Short guided practice with Michael Bready
During his conversation with us in episode 3, Michael Bready kindly offered to guide Menka through a short and simple practice that he finds useful to return to throughout the day when we feel a bit d...Show More
8) Inner Freedom—Michael Bready
Intention is normally something we associate with the thinking mind, but in this deeply insightful conversation, host Menka Sanghvi explores intention as an inner freedom, with mindfulness teacher Mic...Show More
9) Generation Z and Tech Culture—Liz Smith
Generation Z is the first generation to have grown up with the internet and smartphones from birth. What impact has this had? In this episode host Menka Sanghvi speaks to film director Liz Smith about...Show More
10) Playful Experiments with Digital Tools—John-Paul Flintoff
How can we be more playful in our relationship with digital tools? In this episode host Menka Sanghvi explores creative practices with the prolific writer and artist John-Paul Flintoff. We all get the...Show More