Let's Be Well Together Podcast
1) E175 Last Sign Off - Final Episode
It's our final episode. It’s in a different format. John, Sheila and Elise each do a final sign off. Sheila and Elise tell us what they got out of making and listening to the podcast. John talks about...Show More
2) E174 Richard Ellis Mental Wellbeing at Workplace
1. We view discipline as a skill, not a trait. It’s not something you're born with or without — it's something you can build with practice, like a muscle that grows stronger with use. Setbacks don't d...Show More
3) E173 Richard Ellis Burnout Symptoms and Help
1. In To Have and To Hold, Molly Millwood highlights how oxytocin deepens female bonds. Elise found this illuminating, relating it to her strong friendships and the emotional relief they provide in mo...Show More
4) E172 David Amerland Sustainable Health & Fitness
1. We explore how meaningful pursuits start with mastering basics. Whether it's music or another passion, developing core skills leads to competence. As excellence becomes attainable, individuals may ...Show More
5) E171 Ryan Bush Mindform Platform & Community
1. Elise chats about connections she feels with her newborn son. It includes connection through shared rhythms and unspoken cues. She was surprised by their synchronized waking times and how her prese...Show More
6) E170 John Webster GET Wellbeing Strategic Plan
1. Sheila an Elise explore eight ways to display emotional intelligence, including showing empathy, trusting others, pausing before reacting, and asking questions to avoid assumptions. It emphasizes o...Show More
7) E169 David Amerland Personal Responsibility
1. Riley raises a topic that touches on mental health and criminal law – not guilty by reason of mental disorder, sometimes referred to as the insanity defense. Is there balanced approach that conside...Show More
8) E168 JD Smigelski Mental Health & Touring as a Musician
1. We ask Elise about experiences as a new mom. Life after having a baby reshapes daily routines and social connections. The spontaneity of outings, casual conversations at work, and personal autonomy...Show More
9) E167 Ryan Bush Nietzsche Beyond Good & Evil
1. We wonder about a possible shift in social media habits, exploring what we see as a decrease in posting and the increase in passive consumption on TikTok and YouTube, including privacy concerns and...Show More
10) E166 MP Mike Morrice Arts Funding Initiative
1. We discuss the seven wonders—seeing, hearing, touching, tasting, feeling, laughing, and loving—and how they shape our experiences. The conversation highlights how technology and daily routines ofte...Show More