The Fasting Method Podcast
1) No More Compensating: How to Start the New Year Without Regret
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 ποΈ What if the biggest mistake we make in January is starting from regret β an...Show More
2) Fasting Foundations: Why the Basics Still Matter
A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 ποΈ You don't need intensity to make progress β you need the right foundation. ...Show More
3) One Week Won't Ruin Your Journey
A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 ποΈ This strange, stretchy week between Christmas and New Year's can fee...Show More
4) Letting Go of Perfection: How Alicia Learned to Work With Her Body
A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 ποΈ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen t...Show More
5) Mindset, Hunger Management, and the Tools That Make Fasting Easier
How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 ποΈ Building healthy habits and a strong mindset is far more important than relying on wi...Show More
6) You Can Do Hard Things (Even at Social Events)
How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 ποΈ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" a...Show More
7) Keeping a Hand on the Wagon
A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey share...Show More
8) Strengthen Your WHY, Transform Your Journey
A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random β they're shaped by the identity you carry and the WHYs that keep you moving forward. In this spec...Show More
9) The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code β five years after its release. Together, they explore how modern scien...Show More
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
35:21 | Nov 11th, 2025
10) Bonus: We'd Love Your Feedback
π§ We'd love your feedback! Take our quick listener survey and help shape The Fasting Method Podcast for 2026. As we look ahead to 2026, The Fasting Method Podcast team would love to hear from you! In...Show More