Well Balanced Podcast
1) 5-minute meditation for OCD
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have ...Show More
2) How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert O...Show More
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
03:35 | Oct 6th, 2023
3) How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. An...Show More
4) Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list? Balance meditation expert and mom Leah discusses the misconceptions about ...Show More
5) What is mom guilt? (And tips to overcome it) | Part 3 of 4
What is mom guilt, and why does it make you perpetually feel like you’re falling short? Balance meditation expert and mom Leah discusses the complex emotion of mom-guilt and how it silently keeps you...Show More
6) Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
Moms, do you feel like you never have a moment to yourself? Balance meditation expert and mom Leah discusses why time management is hard for moms, why the way you choose to use free time can deplete ...Show More
7) How to balance the mental load of motherhood | Part 1 of 4
If you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its own full-time job? Balance meditation expert and mom Leah dis...Show More
8) EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
Do you need a new way to manage your stress and anxiety? Look no further than Emotional Freedom Technique, also known as EFT Tapping. EFT Tapping expert Jennifer Partridge explains what EFT Tapping is...Show More
9) Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
What would it feel like to actually enjoy your success? Hear meditation experts Ofosu and Leah discuss the role of resilience and self-belief in defeating imposter syndrome, how to celebrate and recla...Show More
10) Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
If you’re trying to overcome imposter syndrome, you might be wondering what tools you can use to build self-confidence and navigate self-doubt. Hear meditation expert Ofosu discuss his story of overc...Show More