Always Worthy Podcast
1) SAPREA Retreat Experience
Hello Queens! In this episode I talk about my experience with going to the SAPREA Retreat. Which is a retreat for woman who have been sexually assaulted as minors who are now adult woman. This retreat...Show More
2) Taking the Leap with Samantha Raley
Hello Lovelies! In this episode I have Samantha Riley! She is a Plus Size Boutique owner in Kentucky. In this episode we talk about what it takes to leap into something you've been wanting to do ...Show More
3) Attaching Value to Other's Opinions
Hello Loves! In this episode I go over examples of ways you can stop attaching value to others opinions. This helps with confidence and when someone decides to say hurtful things. Don't forget to...Show More
4) The Power of Positive Self Talk w/ Morgan Norman
In today's episode I have Morgan Norman on to speak with us about the Power of Positive Self Talk. Morgan is a health couch who specializes in helping woman accept and appreciate the body they ha...Show More
5) Body Autonomy And Mitigating Projection On Our Children
Hey Listeners! In this episode I talk about What body autonomy is and why it's so important for each one of us, I also talk about how we can protect out children from family members who might be ...Show More
6) Intuitive Snacking
Hello Friends!! I have missed you! In this episode we talk about the stresses surrounding snacking. Sometimes we feel like all our snacks have to be healthy, and we worry that we might be snacking too...Show More
7) Intuitive Eating with Tamsin Broster
Hello Listeners! TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture an...Show More
8) A Happy Break w/ Becca Hart
Sometimes you just need to have a little fun. We talk about a lot of heavy topics in this podcast and sometimes it's good to have a laugh. In this episode Becca and myself talk about our pet peev...Show More
9) Gymtimidation a Different Perspective w/ Nicole Miller
Hello Friends! In this episode I speak with a fellow Group Fitness Instructor about her opinions on Gymtimidation and Health In Every Size. Nicole teaches at Weber State University with myself and you...Show More
10) Gymtimidation
Hello Loves! In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to th...Show More