The General Muscle Podcast
1) 218: Lessons Learned In 2025
In the final episode of 2025, Lawrence sits down for a solo podcast to reflect on a few key lessons he learned across 2025. He discusses training, nutrition, work and his personal life lessons which s...Show More
2) 217: The 12 Days Of Christmas - Bodybuilding Mistakes We Had To Make
In this Christmas Special of The General Muscle Podcast, Lawrence is joined by Nick Hannah to reflect on 12 bodybuilding mistakes they’ve personally made over the years. From training errors and misgu...Show More
3) 216: Texas Recap | Alphaland & Destination Dallas Review
This week, the US specials wrap up as Huddo and Lawrence sit down to recap their week in Texas. They cover the college football game they attended as well as reviewing Alphaland and Destination, two i...Show More
4) 215: The California Special
This week we have a very special episode! Lawrence sits down with Huddo, DY and Camellia to recap their time in California! They cover some honest reviews on some iconic American food outlets, recap t...Show More
5) 214: WNBF Worlds Recap - Los Angeles 2025 (ft. Daniel Yates)
This week, Lawrence is recording LIVE from Los Angeles recapping the 2025 WNBF World Championships! He sits down with DY to discuss the highs and lows of the experience on the whole. They cover some o...Show More
6) 213: Mike Israetel - The Future Of Building Muscle
In this episode of The General Muscle Podcast, Lawrence sits down with the one and only Dr. Mike Israetel to discuss training, recovery, and the evolving landscape of bodybuilding. Mike shares an upda...Show More
7) 212: Bodybuilding Rehab Roundtable | Part 4 - Shoulder Pain
In Part 4 of The General Muscle Podcast’s bodybuilding rehab series, Lawrence is joined once again by Nick, Mike, and James to break down everything you need to know about subacromial shoulder pain — ...Show More
8) 211: Is Bulking Dead?
In this solo Q&A, Lawrence answers some listener questions about the best rate of gain during a bulking phase, how aggressively should you conduct a mini cut, what is a good body fat range to sit at d...Show More
9) 210: On The Bus | Growing Up (ft. Hudson Schafer)
This week, Lawrence is joined by Hudson for his long awaited return. The two don't necessarily have a set agenda for this one, they just hit record and started talking. The name of this mini-series "O...Show More
10) 209: Jeff Alberts - Why Bodybuilding Is A Skill
In this episode of The General Muscle Podcast, Lawrence is joined by Jeff Alberts, WNBF Pro Bodybuilder and head coach at 3DMJ, for an in-depth discussion on the art of longevity and refinement in bod...Show More