Recurring Wellness Podcast
1) E12: Functional Training for Long Term Results
This episode is all about exercise! From the benefits, to the structure, technique and programming. Taylor provides his take on what will help you get results in the gym or at home with your workouts....Show More
2) E11: Angela Magill, RHN and Nutrition for Mental Health
Mental health is the focus in this episode. Angela Magill, RHN and founder of Nutrition with Angela, talks all about how to improve your mental health and wellness with nutrition. With depression, anx...Show More
3) E10: Dr. Vince Catteruccia, Muskuloskeletal Rehab Expert, Author
Sitting down with Dr. Vince Catteruccia, an expert in Musculoskeletal Rehabilitation, clinician of over 25 years and author of the book "Damned by the Diagnosis". Vince talks about how he differs from...Show More
4) E9: Good Fats and Why They Shouldn't Be Feared
This episode breaks down how our bodies use fats, different categories of fats, all the benefits of fats, plus a list of fats Taylor uses regularly. If you are looking to lose weight, improve your met...Show More
5) E8: Industrial Seed Oils (Vegetable Oil)
This episode is all about the ever so controversial industrial seed oils. Cleverly renamed vegetable oil and marketed as "heart healthy" after payoffs and cover-ups from large corporations and so-call...Show More
6) E7: Dr. Nandor Bajusz
Sitting down with Dr. Nandor Bajusz. Clinical Nutritionist and Functional Medicine Practitioner with over 23 years of clinical practice. Dr. Nandor discusses what Functional Medicine really is, and ho...Show More
7) E6: Brendan Coates, RHN
Registered Holistic Nutritionist and Author, Brendan Coates talks about his journey and what got him into the world of Functional Medicine. He discusses his practice, how to heal a leaky gut, why most...Show More
8) E5: 6 Ways to Reduce Body Fat Without Dieting
Discussing 6 ways that you can reduce toxic body fat without changing what you eat. We know WHAT you eat is important on the journey to recovery. But what about the OTHER important factors in metaboli...Show More
9) E4: The List of Inflammatory Trigger Foods
What are Taylor's top 6 food-related triggers for inflammation and illness? Find out here in this episode. If you are struggling with an autoimmune condition such as Hashimoto's Thyroiditis, MS, Crohn...Show More
10) E3: Leaky Gut and the Microbiome
Taylor dives into Leaky Gut. What is it? How is it caused? And can it be reversed? As well, he talks about the role of the gut microbiome in our overall health and immune function. If you are sufferin...Show More