Inside Sports Nutrition Podcast
1) Under the Microscope: Oomph FLOW - Ep. #224
In this installment of our Under the Microscope series, we take a closer look at the product "Flow" by the company Oomph. Flow is a non-stimulant pre-workout designed to support focus and cognition wi...Show More
2) Gut Training for Athletes with Dr. Roxanne Vogel - Ep. #223
Is more carbohydrate always better, or does your gut need to be trained like your legs?In this episode, we sit down with Roxanne Vogel, PhD, Director of Research and Education at GU Energy Labs, to un...Show More
3) Rethinking Carbs for Performance with Dr. Andrew Koutnik - Ep. #222
We sit down with Dr. Andrew Koutnik to explore the evolving science behind carbohydrate intake, metabolic flexibility, and athletic performance. We discuss how carbohydrate recommendations have change...Show More
4) Under the Microscope: Ka'Chava - Ep. #221
In this installment of our Under the Microscope series, we break down the meal replacement powder: Ka’Chava. We review its nutrition profile, ingredient features, and cost while asking a simple but im...Show More
5) Sodium considerations for athletes with Chris Harris - Ep. #220
We sit down with Chris Harris from Precision Fuel & Hydration to talk about hydration and sodium needs for athletes before, during, and after exercise. We reference the recent review paper by Dr. McCu...Show More
6) Surprises in the new Dietary Guidelines - Ep. #219
One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us, including updated protein re...Show More
7) Plant-based Protein Bars - Ep. #218
If you’ve ever stood in front of a wall of plant-based protein bars wondering which one actually to choose, this episode is for you. We break down the crowded protein bar landscape by reviewing a hand...Show More
8) Should you change your sports nutrition? - Ep. #217
If you’re heading into a new season with the same fueling plan, it might be time to pause and ask one important question: "Should I change my sports nutrition?"In this episode, we talk through when it...Show More
9) Reducing negative effects of alcohol - Ep. #216
Alcohol doesn’t just affect you the night you’re drinking - it influences how you sleep, recover, and perform (cognitively and physically) in the time that follows. If you do consume alcohol, this epi...Show More
10) Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215
Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of phys...Show More