Inside Sports Nutrition Podcast
1) Offseason Nutrition: Do’s & Don’ts - Ep. #201
The offseason is a chance to enjoy some downtime and reset, but it can also bring challenges with hunger, mindset, and nutrition habits. We share thoughts and strategies to manage weight, adjust macro...Show More
2) Do Women Need Cycle-Syncing Foods? - Ep. #200
From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep i...Show More
3) Dietitian Soapbox with Bob & Dina - Ep. #199
It’s been a while since Bob and Dina hopped on the soapbox to share some perspectives on hot topics and trends. Tune into this episode to hear the banter! Download the Patreon app to join our free Com...Show More
4) Should you take astaxanthin? - Ep. #198
Is astaxanthin your key to recovering faster and avoiding inflammation? And ever wonder why salmon are pink? In this episode, we connect that color to astaxanthin and explore what science suggests abo...Show More
5) Lowering Inflammation with Pro-Resolving Mediators - Ep. #197
In this episode, we dive into Pro-Resolving Mediators, compounds that actively work to resolve inflammation in the body. These compounds are vital for athletes and anyone looking to optimize recovery ...Show More
6) Nutrition & Training Updates from Bob & Dina - Ep. #196
Tune into this episode to hear personal nutrition and training updates from Bob and Dina.Check out more behind the scenes with Bob & Dina in the Gold Level membership of our Patreon Community. Join f...Show More
7) Can Low FODMAP fix your race day GI issues? - Ep. #195
Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feel...Show More
8) 3 Mistakes Athletes Make When Traveling to Races - Ep. #194
Got a destination race coming up? Catch this episode to learn 3 common mistakes that athletes make when traveling to races so you arrive at the start line prepared and ready to have your best race day...Show More
9) Carbohydrate Noise - Ep. #193
Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging in the endurance sports nutrition world and why testing your p...Show More
10) Is a carnivore diet good for you? - Ep. #192
In this episode, Dina and Bob discuss the carnivore diet, exploring its definition, personal experiences, and implications for health and athletic performance. We delve into the pros and cons of the d...Show More