Feel Better Now with Jackie Bowker Podcast
1) 56: 3 Easy Ways To Improve Your Sleep with Jackie Bowker
Bill Clinton once famously said, âEvery important mistake Iâve made in my life, Iâve made because I was too tired.â When it comes to being the best version of yourself, sleep is vital. Thatâs why this...Show More
2) 55: How Eating Healthy Fat Leads To Weight Loss, More Energy & Better Sleep with Jackie Bowker
Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, youâre probably a fat burner! This week, Jackie talks about healthy fats and the...Show More
3) 54: How To Calm Your Nervous System with Box Breathing with Jackie Bowker
We get it, youâre busy accomplishing amazing things. Success doesnât come easy, after all. In this fast-paced world, itâs highly likely that you feel stress on a daily basis. Whether itâs sitting in ...Show More
4) 53: Intermittent Fasting Tips To Reduce Inflammation For More Energy & A Better Body with Jackie Bowker
Do you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode youâve been searching for! The worldâs health is in rapi...Show More
5) 52: Get Out Of Your Own Way - What To Do When You Feel Your Progress Has Stalled with Jackie Bowker
Do you ever feel stuck? In this episode, Jackie explains what to do when your progress feels stalled and you donât know how to accomplish your goals of transformation. It turns out that you might be t...Show More
6) 51: The Top 3 Steps To Creating Beautiful Skin Through The Gut with Jackie Bowker
Today, 1 in 5 babies suffer from eczema. And this is a huge increase, as it used to be 1 in 12! The gut has a lot to do with the health of other parts of the body, and the skin is no different. In thi...Show More
51: The Top 3 Steps To Creating Beautiful Skin Through The Gut with Jackie Bowker
20:43 | Nov 21st, 2022
7) 50: 2 Steps To Create A Happy Gut with Jackie Bowker
Youâre only 3 steps away from a happy gut. As a functional nutritionist, Jackie has quickly seen an increase in the number of people she sees with debilitating gut imbalances. Gas, bloating, anxiety, ...Show More
8) 49: The Link Between Anxiety and Gut Health with Jackie Bowker
Meet Annie. In 8 weeks, she lost nearly twenty pounds, her bloating went away, and she stopped experiencing acid reflux. She quickly went back to her energetic self, leading teams at work. In this ep...Show More
9) 48: 3 Tips To Improve your Mindset, Inflammation & Microbiome with Jackie Bowker
With just a few steps, you could reduce inflammation, rebalance your body, and reprogram yourself to feel energy and vitality again. This week, Jackie will share her top 3 foolproof steps to feel bett...Show More
48: 3 Tips To Improve your Mindset, Inflammation & Microbiome with Jackie Bowker
16:41 | Oct 31st, 2022
10) 47: How To Get Glowing Skin: The Gut - Skin Connection with Jackie Bowker
Bacteria manages everything in your body, and your skin is no different. This week, Jackie explains the connection between the gut and acne. Pimples drastically affect body confidence, but the good ne...Show More